About this episode
This episode discusses the dangers of chronic sleep deprivation and offers tips for improving sleep quality.
Chronic sleep deprivation can increase your risk for premature death! In this video, I’ll cover the dangers of not sleeping enough and the numerous health risks of poor sleep. Find out how to sleep better with my restful sleep tips. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) HOW TO MAKE L. REUTERI YOGURT: ➡️ https://drbrg.co/3FXR63P [Affiliate links] Yogurt Maker: https://amzn.to/4k1LO71 Yogurt Jars: https://amzn.to/411hSPw Yogurt Containers: https://amzn.to/411eXX00:00 Introduction: Not sleeping is killing you! 0:09 How lack of sleep affects your health 0:37 Sleep effects on your brain 1:03 Alcohol and sleep quality 1:18 Sleep and the immune system 1:33 REM sleep vs. deep sleep 3:17 How to improve sleep 6:59 The most important nutrients for restful sleep 7:50 L. reuteri for better sleep If you’re consistently getting less than 6 hours of sleep, you increase your risk of premature death, cancer, diabetes, dementia, and more! Sleep is the best way to clean the brain of damaged proteins, but this only occurs when you get real sleep. Sleep medication can sedate you but will not enhance your sleep quality. Alcohol significantly decreases sleep quality…
People in this episode
Host: Dr. Eric Berg DC
Topics covered
- sleep deprivation
- health risks
- sleep quality
- immune system
- REM sleep
- deep sleep
- sleep tips
Keywords
- sleep deprivation
- health risks
- premature death
- REM sleep
- deep sleep
- immune system
- sleep quality
- L. reuteri
- sleep tips
Mentioned in this episode
Products: L. reuteri, Yogurt Maker, Yogurt Jars, Yogurt Containers
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