The 12 Triggers of Inflammation: The Root Causes

The 12 Triggers of Inflammation: The Root Causes

From Dr. Eric Berg DC by Dr.Berg

April 30, 2026 · 15 min

About this episode

Dr. Eric Berg discusses the root causes of inflammation and natural ways to reduce it.

Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3Up5qqE Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3Fuk47H Discover the top causes of inflammation and how to get rid of inflammation naturally. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5454963/ 0:00 Introduction: Top triggers of inflammation 0:17 What causes inflammation? 9:44 How to reduce inflammation 10:10 Make sure you can always find unfiltered health information by signing up for my newsletter! Today, I’m going to cover the root causes of inflammation. Being in practice for thirty years gave me the opportunity to see a wide range of different cases and causes of inflammation—things you won’t find on Google. Top causes of inflammation: 1. A gallbladder issue or bile sludge 2. Vitamin D deficiency 3. Stress or loss 4. Ingredients in restaurant foods 5. Sugar, grains, gluten, and seed oils 6. Unhealthy keto snacks 7. Visceral fat 8. High iron levels 9. Alcohol 10. Food allergies and food intolerances…

People in this episode

Host: Dr. Eric Berg DC

Topics covered

  • inflammation
  • health
  • nutrition
  • keto diet
  • fasting
  • supplements

Keywords

  • inflammation triggers
  • natural remedies
  • healthy keto
  • intermittent fasting
  • vitamin D deficiency
  • food allergies
  • gut health

Mentioned in this episode

Organizations: Amazon, NCBI

Products: Healthy Keto, vitamin D3, glutamine, Dr. Berg Supplements

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