Healthy Habit #06: Morning Routine

About this episode

Dr. Jessica Peck discusses the importance of establishing a morning routine as a healthy habit for families.

Dr. Nurse Mama Coaching Minute is hosted by Dr. Jessica Peck. Dr. Peck is a pediatric nurse practitioner as well as a professor, author, and mother of four. Today’s teens face many realities we never faced as parents, creating conflict that can lead to shame, stigma, broken relationships, and even a crisis of faith. Each week, Dr. Peck will approach these issues from a biblical and holistic health perspective with the aim of bringing hope and healing to families in America and around the world.

People in this episode

Host: Dr. Jessica Peck

Topics covered

• morning routine
• healthy habits
• parenting
• teen challenges
• biblical perspective

Keywords

• morning routine
• healthy habits
• parenting
• teen issues
• holistic health

Mentioned in this episode

Organizations: American Family Association

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• Healthy Habit #19: Read Out Loud · May 5, 2026 · 1 min
• Healthy Habit #18: Speak Gratitude · May 4, 2026 · 1 min
• Healthy Habit #17: Name and Claim Emotions · May 1, 2026 · 1 min