Healthy Habit #14: Write Letters

About this episode

Dr. Jessica Peck discusses the importance of writing letters as a healthy habit for families.

Dr. Nurse Mama Coaching Minute is hosted by Dr. Jessica Peck. Dr. Peck is a pediatric nurse practitioner as well as a professor, author, and mother of four. Today’s teens face many realities we never faced as parents, creating conflict that can lead to shame, stigma, broken relationships, and even a crisis of faith. Each week, Dr. Peck will approach these issues from a biblical and holistic health perspective with the aim of bringing hope and healing to families in America and around the world.

People in this episode

Host: Dr. Jessica Peck

Topics covered

• healthy habits
• parenting
• communication
• teen issues
• family relationships

Keywords

• healthy habits
• writing letters
• parenting
• teen communication
• family conflict

Mentioned in this episode

Organizations: American Family Association

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• Healthy Habit #19: Read Out Loud · May 5, 2026 · 1 min
• Healthy Habit #18: Speak Gratitude · May 4, 2026 · 1 min
• Healthy Habit #17: Name and Claim Emotions · May 1, 2026 · 1 min