Healthy Habit #08 Sleep Hygiene

About this episode

Dr. Jessica Peck discusses the importance of sleep hygiene for teens and its impact on family dynamics.

Dr. Nurse Mama Coaching Minute is hosted by Dr. Jessica Peck. Dr. Peck is a pediatric nurse practitioner as well as a professor, author, and mother of four. Today’s teens face many realities we never faced as parents, creating conflict that can lead to shame, stigma, broken relationships, and even a crisis of faith. Each week, Dr. Peck will approach these issues from a biblical and holistic health perspective with the aim of bringing hope and healing to families in America and around the world.

People in this episode

Host: Dr. Jessica Peck

Topics covered

• sleep hygiene
• teen health
• parenting
• family conflict
• biblical perspective

Keywords

• sleep hygiene
• teen health
• parenting
• family relationships
• holistic health

Mentioned in this episode

Organizations: American Family Association

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