About this episode

Dr. Trish Leigh discusses the challenges of quitting porn and the importance of addressing the underlying brain dependency.

You've quit before. A week. A month. Even 90 days. So why do you keep ending up back where you started? Most people think they're trying to quit porn. But they're really trying to change a brain that learned to depend on it. Because porn isn't just pleasure. It's a relief. That's why so many relapses feel confusing. And until you address the brain behind the behavior, recovery can feel like an endless cycle of starting over. How to Quit Porn Permanently 👉 Dr. Trish Leigh explains why last...

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• Episode #229: What Gooning Does To Your Brain | The Science of Porn Addiction and Dopamine Hijack · July 12, 2026 · 14 min
• Episode #228: Can Retatrutide Help Addiction? The Science Behind Dopamine and Cravings · July 5, 2026 · 17 min
• Episode #227: Does Quitting Porn Increase Testosterone? · June 28, 2026 · 17 min
• Episode #225 :Why Does Pornography Lower Relationship Satisfaction? The Neuroscience Explained · June 14, 2026 · 19 min

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