About this episode

This episode discusses nervous system calming techniques for anxious children, emphasizing the importance of regulating the body to help children settle during moments of worry.

When worry takes over, logic alone won’t help. Nervous system calming techniques for anxious children focus on regulating the body first so kids can truly settle. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, guides parents to calm dysregulation at its source. Nervous system calming techniques for anxious children aren’t about saying the “right” thing—they’re about helping your child’s body feel safe again. When your child spirals and nothing you say works, it’s not defiance—it’s dysregulation. In this episode, you’ll learn how to calm the brain first so real change can happen. Why doesn’t reassurance calm my anxious child? If you’ve ever said, “You’ll be fine” —and watched your child get more upset—you’re not alone. Anxiety doesn’t start in the thinking brain. It starts in the nervous system. When we jump in with reassurance, we accidentally feed the anxiety loop. Your child keeps asking, you keep answering… and the cycle grows. Reassurance fuels anxiety cycles , especially in kids prone to OCD Anxiety is body-first, not thought-first Your child isn’t being difficult—their nervous system is overwhelmed Real-life Example: Your child asks 10 times before…

People in this episode

Host: Dr. Roseann Capanna-Hodge

Topics covered

• nervous system
• anxiety
• children
• parenting techniques
• dysregulation
• calming strategies

Keywords

• anxiety
• nervous system
• calming techniques
• dysregulation
• parenting
• children
• OCD
• stress hormones

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