The 10-Minute Reset for Meltdowns, Stress, and Big Reactions | Nervous System Regulation | E434
About this episode
Dr. Roseann Capanna Hodge shares a 10-Minute Reset technique to help parents manage meltdowns and stress through nervous system regulation.
When life feels overwhelming, a 10-Minute Reset for Meltdowns, Stress, and Big Reactions can help calm your nervous system and transform how you respond to your child. Dr. Roseann Capanna-Hodge, creator of Regulation First Parenting™, shares practical, brain-based strategies to help families reduce emotional dysregulation and build lasting resilience. If you're constantly putting out fires, you're not failing—you're running on empty. You're not alone. Modern parenting asks so much of us, especially when you're raising a child with ADHD, anxiety, autism, OCD, PANS/PANDAS, or big emotions. The truth is, it's not bad parenting—it's a dysregulated brain. In this episode, learn more about how Regulation First Parenting™ starts with you, not because you're the problem, but because calm is contagious . You'll discover why just 10 intentional minutes each day can help reduce stress, improve patience, and create the emotional capacity your child needs to borrow until they can regulate on their own. Why do I lose my patience so quickly with my child? When your nervous system is overloaded, small challenges feel much bigger than they really are. You're not reacting because you're a bad…
People in this episode
Host: Dr. Roseann Capanna Hodge
Topics covered
- nervous system regulation
- parenting strategies
- emotional dysregulation
- resilience building
- ADHD
- anxiety
- stress management
Keywords
- meltdowns
- stress
- nervous system
- parenting
- emotional capacity
- ADHD
- anxiety
- resilience
- Regulation First Parenting
Mentioned in this episode
Organizations: Regulation First Parenting
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