S4 E02 - Burn Out to Iron Man: Wellness, Mindset and Rituals with Oliver Howard
About this episode
Chris Buckler interviews Oliver Howard about wellness, mindset, and the rituals that help self-employed agents avoid burnout.
Wellness, Mindset and the Rituals That Build Resilient Self-Employed Agents with Oliver Howard Season 4 of Estate Agency Mastery is all about what the top agents in the UK actually do differently. The routines, the rituals, the wellness, mindset and sleep habits that separate the agents thriving in this industry from the ones burning out trying to. In Episode 2 I sit back down with Oliver Howard of OHRE, to dig into how he keeps the wheels on while running a brokerage, building a personal brand, raising an eight-month-old daughter and training for an Iron Man. This is one of the most honest conversations I have had on the podcast about what it actually costs to operate at the top end of self-employed agency, and how to build the systems that stop it costing you everything. What we cover Ollie opens up about the burnout he hit last year, the panic attacks and anxiety that came with starting OHRE without proper rituals in place, and the moment he realised that without the health side of his life sorted, nothing else would hold. He talks through paying for an Iron Man as a forcing function, training six days a week, swimming, biking and running on a strict rotation, and how locking…
More episodes of EAM: Estate Agency Mastery with Chris Buckler
- S4 E05 - There Is No Emergency In Real Estate: Mental Health with Mark Stern
- S4 E04 - Reform Your Algorithm: How Your Inputs Shape Your Output with Oliver Ingles
- S4 E03 - The Honest Reality of Building Something Big with Kate Brookfield
- S04 E01 - How Elite Agents Really Start Their Day with Sian-Louise Tangney
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