About this episode

Chris and P.J. discuss different body types and optimal training and nutrition strategies.

Chris and P.J. talk about the different body types and the best way to train and eat to help get maximum results for that body type! Plus a couple of side stepping conversations about P.J.'s friend, P.J.'s wife Leslie, and Chris's unhealthy obsession with Taylor Sheridan. Thanks for listening! If you want more info about Edge Body check out edgebodyowensboro.com or swing by the location at 4010 Frederica Street Need supplements? Swing out to Active Nutrition Store on Highway 54 and mention Edge Body for a discount! Drop us a 5 star if you enjoy the conversation!

People in this episode

Host: Chris Zachary

Guest: P.J.

Topics covered

• body types
• training
• nutrition
• fitness
• health

Keywords

• body types
• training
• nutrition
• fitness
• health
• Edge Body
• supplements

Sponsors

Active Nutrition Store

Mentioned in this episode

Organizations: Edge Body

Places: 4010 Frederica Street

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