About this episode

Chris and P.J. discuss how to maintain a healthy diet and meet protein goals without relying on chicken and rice.

Chris and P.J. are back for another episode and we're going to be talking about how to stay healthy, hit your protein goals, and do this without just eating chicken and rice or the same boring meals every day! Enjoy! If you love the podcast drop us a 5 Star more info about edge body? check out edgebodyowensboro.com Head out to Active Nutrition Store on Highway 54 and mention Edge Body at checkout for a discount!

People in this episode

Host: Chris Zachary

Guest: P.J.

Topics covered

• healthy eating
• protein goals
• meal variety
• nutrition
• fitness

Keywords

• healthy eating
• protein
• meal prep
• nutrition tips
• fitness advice

Sponsors

Active Nutrition Store

Mentioned in this episode

Organizations: Edge Body, Active Nutrition Store, edgebodyowensboro.com

Places: Highway 54

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