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On the show
From 10 epsHost
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Recent episodes
Snapshot Of Your Health - Ep 108
Jun 27, 2026
Unknown duration
Setbacks To Comebacks - Ep 107
Apr 28, 2026
25m 31s
Edge Body The Musical - Episode 106
Apr 19, 2026
43m 31s
Body Type Mayhem - Episode 105
Apr 12, 2026
37m 49s
Beyond The Finish Line - Episode 104
Mar 1, 2026
37m 16s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/27/26 |  Snapshot Of Your Health - Ep 108 | Chris and PJ talk about different blood markers and how they impact your blood tests as well as your health. Another fun filled episode with these two! Enjoy the episode? Drop us a 5 Star on Apple or Spotify Interested in Edge Body? Head to www.edgebodyowensboro.com and download a free info packet! | — | ||||||
| 4/28/26 |  Setbacks To Comebacks - Ep 107✨ | setbackscomebacks+5 | P.J. | Edge Bodyedgebodyowensboro.com | Highway 54 | setbackscomebacks+5 | Active Nutrition StoreEdge Body | 25m 31s | |
| 4/19/26 |  Edge Body The Musical - Episode 106✨ | musicworkout+3 | PJ | Edge Bodyedgebodyowensboro.com | highway 54Owensboro | musicworkout+6 | ANSEdge Body | 43m 31s | |
| 4/12/26 |  Body Type Mayhem - Episode 105✨ | body typestraining+3 | P.J. | Edge Body | 4010 Frederica Street | body typestraining+5 | Active Nutrition StoreEdge Body | 37m 49s | |
| 3/1/26 |  Beyond The Finish Line - Episode 104✨ | disabilities empowermentcommunity impact+4 | Doug HoytKara Howard | Wendell Fosterwfhalf.com+1 | Owensboro, KY | Wendell Fosterdisabilities+5 | — | 37m 16s | |
| 2/22/26 |  Eat Healthy Without Chicken And Rice - Episode 103✨ | healthy eatingprotein goals+3 | P.J. | Edge Bodyedgebodyowensboro.com | Highway 54 | healthy eatingprotein+3 | Active Nutrition StoreEdge Body | 40m 15s | |
| 2/15/26 |  You're Not LAZY!!!! - Episode 102✨ | overwhelmproductivity+4 | P.J. | Edge Bodyedgebodyowensboro.com | — | busy adultsoverwhelmed+3 | — | 20m 43s | |
| 2/8/26 |  All The Happenings At EBBC - Episode 101✨ | updatesfitness+3 | P.J. | Edge BodyNew Fears Eve | Highway 54 | Edge Bodyfitness updates+3 | Active Nutrition StoreEdge Body | 38m 42s | |
| 2/1/26 |  Optimize Your Health Pt 2 - Ep 100✨ | health optimizationweight loss medications+3 | Stefan Swift | Optimize UEdge Body+1 | Owensboro, Kentucky | healthfitness+5 | — | 45m 24s | |
| 1/25/26 |  Optimize Your Health - Ep 99✨ | holistic wellnessperformance improvement+4 | Stefan Swift | OptimizeU | Owensboro | holistic wellnessperformance improvement+4 | — | 37m 28s | |
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| 11/23/25 |  Game Changers To Level Up - Ep 98✨ | nutritionbusy lifestyle+3 | — | Edge Body | — | nutritiongame changers+3 | Active Nutrition Store | 15m 42s | |
| 11/16/25 |  Holiday Hustle: Stay On Track - Ep 97 | Chris goes through a real quick guide and reasons to stay consistent and maintain your fitness during the busy holiday schedule. Be on the lookout for our upcoming "Holiday Survival Guide' as well as our Edge Express workout program! Workouts desgined to be 10-15 minutes in length and help you stay consistent! If you enjoy the episode drop us a 5 star! Pick up a copy of the recipe book at edgebodyowensboro.com Head to ANS on Highway 54 and mention Edge Body for a discount Shop active wear at Born Primitive and use code EDGE15 to save! | — | ||||||
| 11/9/25 |  Busy Kids, Busy Life - Episode 96 | Chris and PJ talk about busy families, kids, and working out! We give you a few tips to help with staying on track with your fitness goals while balancing rasing kids! Enjoy the podcast? Drop us a 5 star! Download a free cookbook at edgebodyowensboro.com | — | ||||||
| 11/2/25 |  Age Gracefully - Ep 95 | Chris and PJ talk about what you need to do to stay healthy, strong, and mobile as you age. Specifically up into your 50's, 60's, and 70's! Give the episode a listen and if you love it drop us a 5 star! | — | ||||||
| 10/26/25 |  Recovery Hacks For Busy Adults - Ep 94 | Chris and PJ run through some recovery hacks that you the busy adult can use to improve your performance inside the gym and out! If you enjoy the episode drop us a 5 star! Free copy of the recipe book on edgebodyowensboro.com Need supplements? Head to Active Nutrition Store and mention Edge Body for a discount Shop activewear at BOrn PRimitive! New Fall collection is out use code EDGE15 to save | — | ||||||
| 10/19/25 |  THE Episode - Episode 93 | Chris and PJ are back for another episode of our podcast! We started talking about a subject but when we started talking Jaycelyn McIntosh was watching us and dying to get on the episode! We talked about her why for working out, slang terms from a 12 year old, and how life really is with Dustin! As usual there's a few off color PJ jokes but we hope that you enjoy the conversation we had! If you enjoy the podcast drop us a 5 Star! Need active wear? Born Primitive just dropped their fall line and you can use code EDGE15 to save at check out Supplements? We got you covered! Active Nutrition Store on highway 54 has plenty of options and you can even mention Edge Body for discount | — | ||||||
| 10/5/25 |  It's NOT A Straight Line! - Episode 92 | Chris has a short rant and more in depth explanation about why weight loss is not a linear process! Playing off a recent blog post that we did read HERE. We dive into why weight loss and transformation gets messy and how you can stay on track to keep seeing progress! Do you want a free high protein cook book? Head to edgebodyowensboro.com and gran a free copy Need active wear? All of our personal atheltic wear and attire comes from Born Primitive use code EDGE15 at check out to save $$$ Drop us a 5 star if you enjoy the episode! | — | ||||||
| 9/28/25 |  Small Wins = Big Results | Forget quick fixes. real fat loss and fitness comes from small daily wins that compound over time. In this episode Chris breaks down why consistency beats speed and how to stack simple habits for lasting results. If you like the episode drop a 5 star and leave a review! Download a free recipe book at edgebodyowensboro.com Grab your supplements at Active Nutrition Store on Highway 54 Need active wear? Head to Born Primitive and use code EDGE15 to save $$$ Grab a FREE mobility guide HERE | — | ||||||
| 9/21/25 |  You're Afraid To Succeed! Ep 90 | Chris dives into 6 hidden fears that might be sabotaging your transfromation! Playing off a piece from Chris Powell we look at different thoughts you might have and how to over come them when you are looking to transform your body and your mind! Free copy of the cookbook at edgebodyowensboro.com Head to Active Nutrition Store and mention Edge Body for a discount Grab some active wear at Born Primitive use code EDGE15 at check out | — | ||||||
| 9/14/25 |  Grocery Shop Like An Adult - Ep 89 | Grocery shopping doesn't have to be stressful or complicated. In this episode, Chris breaks down how busy adults can make trips to the store fast, healthy, and budget-friendly. From building a simple grocery list, to time-saving hacks, to avoiding impulse buys—this 20-minute episode will help you fuel your week without wasting time or money. Grab a free copy of the recipe book at edgebodyowensboro.com Head out to Active Nutrition Store on Highway 54 and mention Edge Body for a discount Need active wear? Shop Born PRimitive and save with code EDGE15 | — | ||||||
| 9/7/25 |  FALL Into Fat Loss - Episode 88 | In today's episode Chris goes through the 4-2-1 method for fat loss and diet plans. If you are one that has many things to do this fall (tailgates, parties, and more) this is the episode for you! Check out the blog post on this topic HERE Download free copy of our cook book HERE Download free mobility guide HERE Join our Running Community Newsletter HERE | — | ||||||
| 8/31/25 |  Lettuce Help Your Order - Ep 87 | Chris and P.J. talk about fast food restaurants! Today we run through 9 fast food places in Owensboro, KY and what is the best thing to eat to stay on track when you're in a hurry! Fan of the podcast? Drop us a 5 star wherever you listen Download free cookbook at edgebodyowensboro.com | — | ||||||
| 8/24/25 |  Healthy Habits For Back To School - Episode 86 | Chris and PJ are back again for another episode (completely unhinged) of the podcast. Today we are talking about some back to school habits that you can install early in the school year so you and your kids can be successful! Download a free copy of the cookbook at edgebodyowensboro.com Shop activewear at Born Primitive use code EDGE15 to save Head to Active Nutrition Store on Highway 54 for a free InBody scan and mention Edge Body to save some $$$ | — | ||||||
| 8/17/25 |  Lift More. Get More - Ep 85 | In this episode, we break down the principle that drives real results - progressive overload. You'll learn how gradually increasing weight, reps, or intensity can keep your body adapting, building strength, and avoiding plateaus. Whether you're a beginner or seasoned lifter, runner, or gym goer this is your roadmap to lasting progress in the gym! Download our free copy of our cook book at edgebodyowensboro.com | — | ||||||
| 8/10/25 |  Protein Playbook - Episode 84 | In this episode Chris breaks down everything you need to know about protein - how much you really need, why RDA isn't enough, and the difference between just getting by and thriving when it comes to fat loss amd muscle gain! This episode is your complete protein playbook! | — | ||||||
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