How to Improve Sleep (with Natalie Dautovich, PhD)
About this episode
Christine Koh discusses sleep improvement with Dr. Natalie Dautovich, exploring the impact of sleep on wellness.
Looking to get a better night of sleep? Sleep impacts more than you might think. Christine chats with Dr. Natalie Dautovich about the micro events that impact macro factors related to sleep and wellness in general. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
People in this episode
Host: Christine Koh
Guest: Natalie Dautovich, PhD
Mentioned in this episode
Organizations: Edit Your Life
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