Don't let Regret, Disappointment or Resentment Rule your Life
About this episode
The episode discusses how dwelling on the past can hinder living in the present and offers insights on reclaiming one's life.
So often we don't see clearly that dwelling on the past, or on things that 'should' have happened stop us living the reality of our lives. In doing so we fall into the fantasy of our mindscape and live life in regret or disappointment. Take time to see what you are doing and discipline the mind so that you can reclaim the life you actually have, and not live in lalaland. For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com/reiki-events For online Reiki courses, please see here: https://online.reiki-centre.com
People in this episode
Host: Elaine Hamilton Grundy
Topics covered
- regret
- disappointment
- resentment
- mindfulness
- nonduality
- personal growth
Mentioned in this episode
Organizations: Reiki Centre, Elaine Hamilton, online.reiki-centre.com
More episodes of Elaine Hamilton - Exploring Nonduality
- What is Self-Love? (It's not something you give yourself)
- Guided self-hypnosis for Pain Reduction
- Self-Regulation in Times of Turmoil - Checking your Empathy
- Can you use Nonduality for Dualistic ends? (Can a River turn itself into an iceberg?)
- Using the Mind to Create Your Future - Is it just a Marketing Scam?
- The Mystery of Death - Personal Stories of Love and Radiance
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