How to Fully Shift your Discomfort

About this episode

The episode discusses how to confront and shift discomfort by facing emotions rather than avoiding them.

Shifting discomfort can only be done when you turn to investigate and face it. Running away, avoiding, projecting with anger or hiding with fear only pushes the emotions back down. Any resistance just keeps the emotions trapped in the body. A step by step description of how to face emotions via the sensations of the body. For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com/reiki-events For online Reiki courses, please see here: https://online.reiki-centre.com

People in this episode

Host: Elaine Hamilton Grundy

Topics covered

• discomfort
• emotions
• nonduality
• body sensations
• personal growth

Keywords

• discomfort
• emotions
• nonduality
• body sensations
• personal sessions
• Reiki events
• online courses

Mentioned in this episode

Organizations: Reiki Centre, Elaine Hamilton, online.reiki-centre.com

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