A Guided Spring Reflection On Boundaries And Self-Respect

A Guided Spring Reflection On Boundaries And Self-Respect

April 13, 2026 · 20 min · Season 7 · Episode 10

About this episode

A guided reflection episode focusing on letting go, setting boundaries, and self-respect during spring.

Send us Fan Mail Spring has a way of exposing what we’ve been tolerating. After spring break, I’m running on low sleep and high honesty, so I put the ring light down and pick the real work up: a spring reset guided reflection to help you let go, set boundaries, and come back to yourself. I walk through the questions that cut through the noise: What are you holding on to that you’ve outgrown? Where did you abandon yourself last season? What would choosing you look like right now? Along the wa...

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