About this episode

In this episode, Elke discusses the importance of practicing kindness in daily life amidst challenges.

Send us Fan Mail The world feels louder than it used to and some days we’re all just trying to get through the commute, the workday, and whatever life dropped on us overnight. On this Mindful Monday, I slow things down and come back to one practice that’s free, underrated, and surprisingly powerful: kindness. I share what’s been going on with me, why I’ve been stretched thin, and how I’m trying to stay flexible when my body and mind aren’t at 100%. From spring weather that can’t make u...

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