Embers: Valo Teens on Finding Gentle Summertime Rhythms and Staying Grounded

About this episode

Teens discuss healthy routines and self-care during the summer months.

This month, we heard from our teens as they discussed what they believe healthy routine and rhythm looks like in the summer months, without the daily structure of school. They shared how taking care of your body and mind looks different for each of them as the seasons change.

Topics covered

• healthy routine
• summer rhythms
• self-care

Keywords

• teens
• mindfulness
• body care

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