About this episode

This episode features a meditation session that includes breath awareness and yoga nidra.

This meditation was recorded on the 3/4/24 and starts with us laughing. The quality wasn't 100%, but I figured you might still like it. It will take you through breath awareness, visualisation/mantra of So Ham then a yoga nidra.

Topics covered

• meditation
• breath awareness
• visualisation
• yoga nidra

Keywords

• meditation
• So Ham
• laughing

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