34 Min Medi April 2024
From Emma Queen - Expert in getting sh*t done by Emma Queen
April 8, 2024 · 36 min
About this episode
This episode features a meditation session that includes breath awareness and yoga nidra.
This meditation was recorded on the 3/4/24 and starts with us laughing. The quality wasn't 100%, but I figured you might still like it. It will take you through breath awareness, visualisation/mantra of So Ham then a yoga nidra.
Topics covered
- meditation
- breath awareness
- visualisation
- yoga nidra
Keywords
- meditation
- So Ham
- laughing
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