Challenge Yourself to Nervous System Regulation with MTV's Emily Schromm
From Emotional Badass by Nikki Eisenhauer
March 1, 2026 · 53 min · Season 9 · Episode 430
About this episode
Nikki Eisenhauer and Emily Schromm discuss the importance of understanding and regulating the nervous system for building resiliency.
Emily and I dive into coherence, and it's not balance like we've been taught. Most of us walk on tiptoes trying to navigate intense nervous system pressure, one invoice or sickness away from collapse, then we start again and again. Coherence means learning to move with the waves instead of fighting them, finding peace within your cells instead of rigid perfection. When a moose appears outside my window, everything stops, hormones don't matter, problems disappear, I'm just in awe. That's what big animals teach us about forced presence. We're carrying the weight of seeing every atrocity through screens when our old brains are wired for helping you pick up dropped apples, not the whole world's pain. The deepest need is understanding your nervous system so you can build resiliency, not keep breaking. Light and love. Attend this years Soul Challenge with Nikki and Emily Code NIKKI for $100 Off: RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your…
People in this episode
Host: Nikki Eisenhauer
Guest: Emily Schromm
Topics covered
- nervous system regulation
- coherence
- resiliency
- mental health
- self-improvement
Keywords
- nervous system
- coherence
- mental health
- self-improvement
- resiliency
- emotional wellness
Sponsors
Brain FM
Mentioned in this episode
Organizations: MTV
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