About this episode

The episode discusses non-FTP related training aspects that improve race performance across various cycling disciplines.

Our coaches dig into non-FTP related aspects of training and physiology that that lead to better race results, and workouts that can be done for each. We specifically consider road racing, criteriums, mountain bike and cyclocross, plus gravel and ultra racing, and a couple things to train that can easily apply to everything.

More episodes of Empirical Cycling Podcast

• Ten Minute Tips #76: Building Race Fitness · April 16, 2026 · 1h 11m
• Ten Minute Tips #75: The Art Of Autoregulation (Training To Vibes) · March 26, 2026 · 1h 20m
• Perspectives #41: Macros, Determining Energy Needs, Nutrient Timing, with Tim Podlogar · March 18, 2026 · 1h 41m
• Ten Minute Tips #74: FTP Training Mistakes (And Solutions) · March 14, 2026 · 1h 11m
• Watts Doc #62: Setting Up Your n=1 Training Experiment · February 25, 2026 · 1h 50m
• Ten Minute Tips #73: Things We Wish We Knew About Training, Racing, and Coaching · February 19, 2026 · 55 min

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