Tracking Macros vs Hitting Your Macros
About this episode
Emma discusses the difference between tracking macros and actually hitting them for better results.
Emma breaks down why tracking your macros isn't the same as hitting your macros. She explains that logging your food only creates awareness it's consistently hitting your targets that drives real results. She shares a personal story about her early days tracking macros. Shred Waitlist: 8/10/26 HAPI supplements (Final Sale: up to 50% off!) Apply for coaching Join the Monthly Membership Submit a question for the podcast The EmPowered Community free Facebook group Follo...
Sponsors
HAPI supplements
More episodes of EmPowered Radio
- Why Losing the Last 5-10 Pounds Requires A Different Strategy Than the First 20...
- My 5 "Nutrition Rules" For Staying Consistent During Summer
- Stop Winging It This Summer, Create A Strategy Instead
- 4 Habits That Change Your Body the Fastest
Explore listener stats, chart rankings, contacts and more on the EmPowered Radio podcast page.