Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 25 chart positions in 25 markets.
By chart position
- 🇺🇸US · Nutrition#41100K to 300K
- 🇨🇦CA · Nutrition#42100K to 300K
- 🇦🇺AU · Nutrition#5430K to 100K
- 🇬🇧GB · Nutrition#1945K to 30K
- 🇪🇸ES · Nutrition#8210K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
103K to 326K🎙 Daily cadence·168 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
343K to 1.1M🇺🇸28%🇨🇦28%🇦🇺9%+22 more - Active Followers
Loyal subscribers who consistently listen
137K to 434K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
Recent guests
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Recent episodes
Stop Winging It This Summer, Create A Strategy Instead
Jun 22, 2026
18m 36s
4 Habits That Change Your Body the Fastest
Jun 15, 2026
15m 11s
How I Built A Better Physique By Doing Less
Jun 8, 2026
20m 38s
Why I Changed My Mind On If It Fits Your Macros (IIFYM)
Jun 1, 2026
22m 58s
Why I Changed My Mind About Meal Timing: Macros Aren't The Whole Story
May 25, 2026
22m 57s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | Stop Winging It This Summer, Create A Strategy Instead | Summer doesn't have to derail your fitness goals. In this episode, Emma breaks down her four-step summer strategy to help you stay consistent - even when schedules are chaotic, vacations are back-to-back, and motivation dips. Whether you want to lose fat, maintain your results, or just stay connected to healthy habits, Emma gives you a realistic, grace-filled game plan. Plus, she shares a relatable late-night Whopper confession that proves no one is perfect - it's all about how fast you recov... | 18m 36s | ||||||
| 6/15/26 | 4 Habits That Change Your Body the Fastest | In this episode of Empowered Radio, Emma cuts through the noise and gets back to basics. If you've ever felt like you're doing all the things but not seeing results, this episode is for you. Emma breaks down the four foundational habits that consistently drive the fastest body composition results — no gimmicks, no supplements, no complicated protocols. Just the basics, done consistently. Apply for coaching Join the Monthly Membership (Summer Body Blueprint 6/21) Shred Waitlist: 8/10/26 ... | 15m 11s | ||||||
| 6/8/26 | How I Built A Better Physique By Doing Less✨ | fitnessmindset+4 | — | — | — | fitness journeytraining sessions+3 | — | 20m 38s | |
| 6/1/26 | Why I Changed My Mind On If It Fits Your Macros (IIFYM)✨ | macro trackingflexible dieting+3 | — | — | — | If It Fits Your Macrosmacro tracking+3 | — | 22m 58s | |
| 5/25/26 | Why I Changed My Mind About Meal Timing: Macros Aren't The Whole Story✨ | meal timingnutrition+5 | — | — | — | meal timingnutrition+6 | — | 22m 57s | |
| 5/18/26 | Chasing A Goal vs Chasing A Lifestyle: Why Women Struggle To Maintain Their Results✨ | goal settinglifestyle change+3 | — | — | — | chasing goalsmaintaining results+3 | — | 24m 06s | |
| 5/12/26 | BTS Of Shred with Em, How + Why My Most Loved Program Was Created✨ | fitness programpostpartum recovery+3 | — | Shred with Em | — | fitnesspostpartum+5 | — | 11m 01s | |
| 5/4/26 | What Happens When You Chase Too Many Goals✨ | goal settingambition+3 | — | — | — | goalsfitness+3 | — | 18m 10s | |
| 4/27/26 | Have You Earned The Right To Diet? (How I Assess Readiness For A Calorie Deficit)✨ | fat losscalorie deficit+4 | — | — | — | fat losscalorie deficit+4 | — | 19m 45s | |
| 4/20/26 | What I'd Do Differently If I Started My Weight Loss Journey Over✨ | weight losspregnancy+3 | — | HAPIEmPowered Community+2 | — | weight loss journeypregnancy+3 | — | 21m 10s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/13/26 | My Weight Loss Journey: Losing 80 lbs Naturally, Binge Eating, Postpartum Depression & More...✨ | weight loss journeybinge eating+4 | — | — | — | weight lossbinge eating+5 | — | 49m 23s | |
| 4/6/26 | Can You Build Muscle in a Deficit? The Truth About Body Recomposition✨ | body recompositionfat loss+3 | — | — | — | body recompositionfat loss+3 | — | 15m 28s | |
| 3/30/26 | Weight Loss vs Fat Loss - Is Chasing a Number Ruining Your Physique?✨ | weight lossfat loss+4 | — | HAPI supplementsEmPowered Community+2 | — | weight lossfat loss+4 | — | 16m 56s | |
| 3/23/26 | Why Your Body Isn't Changing Even Though You're Putting In The Work | I talk to women daily who feel like they're doing all the right things to get to the body they want, weight training, counting macros, tracking their steps- but nothing is changing. This is what we're talking about today. Whether you have a hobby or a strategy. This episode is short and sweet, but gets right to the root problem. Shred Waitlist sessions starts April 6th Apply for coaching Join the Monthly Membership HAPI supplements The EmPowered Community free Facebook grou... | 9m 14s | ||||||
| 3/16/26 | The Effort vs Expectations Gap in Fat Loss | There's a huge disconnect I see all the time in fitness, where women want desperately to lose weight but their efforts aren't matching their expectations. On today's episode I'm diving into the 3 levels of effort and why most women get frustrated with their fitness journeys. Shred Waitlist sessions starts April 6th Apply for coaching Join the Monthly Membership HAPI supplements The EmPowered Community free Facebook group Follow Emma on Instagram Follow Emma on Facebo... | 13m 56s | ||||||
| 3/9/26 | My Travel Rules: How I Enjoy Vacation Without Starting Over | The goal with travel isn't perfection. The goal is coming home without needing to start over or do damage control. I've been on both sides, one where every time I went on vacation I came home with the scale up 5-7lbs, and now where I go and the scale is the same or sometimes down. I'm sharing my 5 travel "rules" that I follow to keep my habits in check while I'm away, that still allow me to enjoy vacation. Apply for coaching Join the Monthly Membership HAPI supplements The EmPowe... | 16m 49s | ||||||
| 3/2/26 | Dieting With Strategy vs Urgency (Is Your Summer Body Actually Achievable By Summer) | Today we're talking about dieting with a strategy in place vs dieting with urgency (summer is on the way!) I'm diving into what reactive/urgent dieting looks and feels like, and how to avoid being the person who diets every year for summer. And of course, I share exactly how you can set up your own fat loss phase. Apply for coaching Join the Monthly Membership HAPI supplements The EmPowered Community free Facebook group Follow Emma on Instagram Follow Emma on Facebook Appl... | 19m 22s | ||||||
| 2/23/26 | Why Maintenance Is Harder Than Fat Loss (The Real Work Starts After The Diet) | What's up guys! Today we're diving into maintenance, and why it's actually harder than the fat loss phase. I always say we don't have a weight loss problem, we have a weight maintenance problem. So if you have ever dieted and lost the weight only to regain it, or maybe you've done that multiple times like me, this episode is for you! Apply for coaching Join the Monthly Membership HAPI supplements The EmPowered Community free Facebook group Follow Emma on Instagram Follow E... | 30m 16s | ||||||
| 2/16/26 | Why You Keep Self Sabotaging (And How To Become The Person Who Keeps The Weight Off) | Most women don't actually want to stay "stuck", but their brain wants to stay predictable because that's comfortable. Today we're talking about self sabotage and why after doing great all week, you spiral on the weekends. I'm sharing tips for creating the identity of the person you want to be, and how to implement that today. Apply for coaching Join the Monthly Membership HAPI supplements The EmPowered Community free Facebook group Follow Emma on Instagram Follow Emm... | 26m 31s | ||||||
| 2/9/26 | How To Build Discipline: Why Systems Beat Motivation | We often think of discipline as a trait we have or don't have. But discipline is built. Today I'm sharing how to identify where you need to add or remove friction in your environment to have more structure in your day around food and exercise. Having the system in place gives you chances to do the things consistently, which then puts them on autopilot. Apply for coaching Join the Monthly Membership HAPI supplements The EmPowered Community free Facebook group Follow Em... | 21m 19s | ||||||
| 2/2/26 | Why Fat Loss Stalls + Gets Harder Over Time | Welcome back to another episode! Today we're discussing what having a responsive body actually means, and why fat loss stalls and gets harder over time. It truly is about earning fat loss. Just wanting it, or being motivated isn't enough. I'll also share red flags to see if you're ready to be in a calorie deficit. Apply for coaching CURED Serenity gummies (code Emma saves 20% through jan) HAPI supplements The EmPowered Community free Facebook group Follow Emma on Instagram ... | 13m 00s | ||||||
| 1/26/26 | Why "Knowing What To Do" Isn't Producing Fat Loss | We live in a world where information is everywhere for FREE. If knowing what to do delivered results, you would already be in your dream body. Today I'm sharing why women who "know what to do" aren't getting the results they want, or expect. So if you are someone who knows how to track, hit your protein and fiber, be in a deficit, yet your results are inconsistent, or progress feels harder than it should, it's not a knowledge issue. It's strategy, timing and structure. Apply for coachin... | 14m 53s | ||||||
| 1/12/26 | Summer Bodies Are Made In The Winter: Why You Need To Start Now If Your Goal Is Looking Your Best This Summer | Hello and welcome back! On today's episode we're diving into why if you want to look your best this summer, you need to start now! And I don't mean a calorie deficit right now. Successful dieting is done in 3 phases, this is the exact method used with 1:1 coaching clients. Today I'm walking you through how to set up a successful + sustainable fat loss phase. Apply for coaching CURED Serenity gummies (code Emma saves 20% through jan) HAPI supplements The EmPowered Community free F... | 11m 53s | ||||||
| 1/12/26 | Scale Weight vs Fat Loss: How To Read Progress Correctly | Hey guys! Today we're diving into scale weight vs fat loss. I discuss- how fast the scale should move, what causes scale fluctuations, the difference between fat loss and weight loss, and how to actually measure your progress. Join the Shred (starts today- last chance to join) Apply for coaching CURED Serenity gummies (code Emma saves 20% through jan) HAPI supplements The EmPowered Community free Facebook group Follow Emma on Instagram Follow Emma on Facebook Apply for coa... | 27m 47s | ||||||
| 1/5/26 | Alcohol + Fat Loss: Why It Hits Women Harder (Especially As We Age) | Hey guys! Happy 2026! I know Dry January is super popular, so I wanted to take today's episode to dive into alcohol and fat loss. We're diving into how and why it affects fat loss, and specifically how it's harder as we age. Research published on PubMed shows that women tend to reach higher blood alcohol levels than men drinking the same amount, partly because they generally have less body water and a smaller volume for alcohol to distribute into (PMID 10890798, PMID 11329488). Research also ... | 14m 27s | ||||||
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Chart Positions
25 placements across 25 markets.
Chart Positions
25 placements across 25 markets.