EmPowered Radio
by Emma Montgomery
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From 23 epsHost
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Recent episodes
How to Get More Out of Your Workouts... Progressive Overload, RIR, Rest Times & More
Oct 12, 2026
20m 35s
You Got Your Dream Body. Now How Do You Keep It?
Oct 5, 2026
17m 30s
Are You More Loyal to Your Discomfort Than Your Goals?
Sep 28, 2026
17m 12s
10 Fitness + Nutrition Rules That Keep Me Consistent
Sep 21, 2026
21m 41s
Balance Is Earned: The Season of Discipline That Creates Freedom
Sep 14, 2026
12m 58s
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Blended from 1 signal.
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By chart position
- 🇺🇸United States · NutritionHOME#4432K to 200K
- 🇪🇸Spain · Nutrition#201.8K to 11K
- 🇦🇪AE · Nutrition#21.7K to 11K
- 🇦🇺Australia · Nutrition#51952 to 5.9K
- 🇸🇪Sweden · Nutrition#18797 to 5.0K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
41K to 255K🎙 Daily cadence·187 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
136K to 851K🇺🇸78%🇪🇸4%🇦🇪4%+8 more - Active Followers
Loyal subscribers who consistently listen
54K to 340K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/12/26 | How to Get More Out of Your Workouts... Progressive Overload, RIR, Rest Times & More | In this episode of Empowered Radio, host Emma Montgomery breaks down practical strategies to maximize the workouts you're already doing, no new program required. Whether you're a beginner or an experienced lifter, Emma walks through how to review your previous session data, choose the right weights using reps-in-reserve (RIR), film your sets for form feedback, apply progressive overload, and stick to your prescribed rest periods. Apply for coaching Join the Monthly Membership ... | 20m 35s | ||||||
| 10/5/26 | You Got Your Dream Body. Now How Do You Keep It? | In this episode of Empowered Radio, Emma tackles the question every woman chasing a fitness goal needs to answer: If you woke up with your dream body today, would you actually know what to do tomorrow? Emma breaks down why so many women excel at losing weight but struggle to keep it off, shares her own all-or-nothing dieting experience from competition prep, and offers three practical questions to help you build habits during fat loss that actually transfer to maintenance. Apply for coachi... | 17m 30s | ||||||
| 9/28/26 | Are You More Loyal to Your Discomfort Than Your Goals? | Emma challenges listeners to examine why they feel stuck in their fitness and nutrition journeys. The core idea: we often become more loyal to the discomfort we already know than to the goals we say we want. Emma breaks down how the brain's craving for predictability keeps us repeating familiar but unhelpful patterns, why discomfort exists on both sides of every meaningful decision, and how taking action — not waiting for confidence — is what actually creates change. She closes with three ref... | 17m 12s | ||||||
| 9/21/26 | 10 Fitness + Nutrition Rules That Keep Me Consistent | Emma shares her 10 personal fitness and nutrition SOPs (standard operating procedures) - the rules that keep her consistent without relying on motivation. From never missing twice to eating the same core meals, following the plan instead of your mood, and understanding that maintenance is part of the strategy, Emma breaks down each principle with real-life examples from her own journey. Whether you're just starting out or looking to stay on track during a busy season, these practical rules re... | 21m 41s | ||||||
| 9/14/26 | Balance Is Earned: The Season of Discipline That Creates Freedom | Emma breaks down why real balance isn't something you're handed — it's earned through consistent habits, structure, and delayed gratification. She unpacks the difference between wanting balance and wanting relief from commitment, explains why tracking your food builds long-term intuitive eating skills, and shares how “seasons" of intensity create the foundation for sustainable maintenance. Plus, details on the Rebuild Fall Challenge. Apply for coaching Join the Monthly Membership ... | 12m 58s | ||||||
| 9/7/26 | procrastinationmotivation+3 | — | — | — | procrastinationmotivation+3 | HAPIFinal Sale: up to 70% off! | 16m 31s | ||
| 8/31/26 | consistencyminimum effective dose+3 | — | — | — | consistencyminimum effective dose+4 | — | 11m 15s | ||
| 8/24/26 | mindset shiftsweight loss+3 | — | HAPI supplements | — | weight lossmindset+5 | — | 23m 56s | ||
| 8/17/26 | fat lossmuscle building+3 | — | — | — | fat lossmuscle building+3 | — | 21m 21s | ||
| 8/10/26 | body recompositionmuscle building+3 | — | — | — | toningbody recomposition+4 | — | 22m 17s | ||
| 8/3/26 | weight losspsychology+4 | — | — | — | weight lossself-sabotage+3 | — | 17m 04s | ||
| 7/27/26 | fitnessself improvement+3 | — | HAPIEmPowered Community+1 | — | fitness journeyconsistency+3 | — | 11m 40s | ||
| 7/20/26 | macrosnutrition+3 | — | — | — | macrosnutrition+5 | HAPI supplementsFinal Sale: up to 50% off! | 10m 23s | ||
| 7/13/26 | weight lossnutrition+3 | — | HAPI supplements | — | weight losslast pounds+3 | — | 14m 02s | ||
| 7/6/26 | nutritionsummer consistency+3 | — | HAPI | — | nutrition rulessummer diet+3 | — | 20m 18s | ||
| 6/22/26 | fitness strategysummer fitness+3 | — | — | — | fitness goalssummer strategy+3 | — | 18m 36s | ||
| 6/15/26 | body compositionhabits+3 | — | HAPI supplements | — | habitsbody composition+5 | — | 15m 11s | ||
| 6/8/26 | fitnessmindset+4 | — | — | — | fitness journeytraining sessions+3 | — | 20m 38s | ||
| 6/1/26 | macro trackingflexible dieting+3 | — | — | — | If It Fits Your Macrosmacro tracking+3 | — | 22m 58s | ||
| 5/25/26 | meal timingnutrition+5 | — | — | — | meal timingnutrition+6 | — | 22m 57s | ||
| 5/18/26 | goal settinglifestyle change+3 | — | — | — | chasing goalsmaintaining results+3 | — | 24m 06s | ||
| 5/12/26 | fitness programpostpartum recovery+3 | — | Shred with Em | — | fitnesspostpartum+5 | — | 11m 01s | ||
| 5/4/26 | goal settingambition+3 | — | — | — | goalsfitness+3 | — | 18m 10s | ||
| 4/27/26 | fat losscalorie deficit+4 | — | — | — | fat losscalorie deficit+4 | — | 19m 45s | ||
| 4/20/26 | weight losspregnancy+3 | — | HAPIEmPowered Community+2 | — | weight loss journeypregnancy+3 | — | 21m 10s | ||
| 4/13/26 | weight loss journeybinge eating+4 | — | — | — | weight lossbinge eating+5 | — | 49m 23s | ||
| 4/6/26 | body recompositionfat loss+3 | — | — | — | body recompositionfat loss+3 | — | 15m 28s | ||
| 3/30/26 | weight lossfat loss+4 | — | HAPI supplementsEmPowered Community+2 | — | weight lossfat loss+4 | — | 16m 56s | ||
Showing 28 of 187
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Chart history for EmPowered Radio
Peaked at #2 in AE, top 10 in 1 of 25 tracked markets, currently #2 in AE.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| AE | — | #2 | #2 | — |
| TH | — | #17 | #17 | — |
| Sweden | — | #18 | #18 | — |
| South Africa | — | #18 | #18 | — |
| Spain | — | #20 | #20 | — |
| PH | — | #20 | #20 | — |
| PE | — | #32 | #32 | — |
| AE | — | #37 | #37 | — |
| United States | — | #44 | #44 | — |
| HU | — | #45 | #45 | — |
| Australia | — | #51 | #51 | — |
| Norway | — | #63 | #63 | — |
| MY | — | #76 | #76 | — |
| Ireland | — | #83 | #83 | — |
| Canada | — | #94 | #94 | — |
| Japan | — | #100 | #100 | — |
| HK | — | #117 | #117 | — |
| United Kingdom | — | #135 | #135 | — |
| BE | — | #150 | #150 | — |
| PT | — | #150 | #150 | — |
Chart Positions
25 placements across 24 markets.
Chart Positions
25 placements across 24 markets.