082 | Try On Your Summer Clothes Now: How to Avoid Last-Minute Body Panic
About this episode
Morgan Ekovich discusses how trying on summer clothes early can help women avoid last-minute body panic and unrealistic expectations.
Summer has a way of sneaking up fast. And for many women, that means a sudden wave of stress when it’s time to try on shorts, dresses, swimsuits, or event outfits from last year. In this episode, Morgan explains why trying on your summer clothes now can help you avoid panic, shame spirals, and unrealistic expectations later. She talks through what to do if clothes fit, what to do if they don’t, and how to separate your confidence from the size on the tag. This conversation is a reminder that ...
People in this episode
Host: Morgan Ekovich
More episodes of EmpowerHer Wellness with Morgan Ekovich
- 084 | How to Stay Consistent with Nutrition When Life Gets Busy
- 083 | How to Simplify Healthy Eating by Creating Food Buckets
- 081 | Best Recipe App for Meal Planning, Grocery Lists, and Saved Recipes
- 080 | Best Fitness Trackers for Women: What to Track and What Actually Matters
- 079 | How to Eat More Vegetables (Even If You Hate Them)
- 078 | Why You’re Waking Up at 3AM (And How to Finally Sleep Through the Night)
Explore listener stats, chart rankings, contacts and more on the EmpowerHer Wellness with Morgan Ekovich podcast page.