172: Eating Healthy When Life Is Busy (And Expensive)
About this episode
In this episode, Andi Balog discusses practical habits for healthy eating amidst busy and expensive lifestyles.
About This Episode Food prices are insane right now… and most of us are unknowingly making it worse with our decisions at the supermarket! In this episode, I’m breaking down the simple habits that can save you money, reduce stress around food, and make healthy eating actually realistic — even when life is busy. Grab a notepad and your earphones, this one is going to get practical.. Links and Resources Related Episodes Ep 75: What's for dinner......? If that question stresses you out you need to listen to this episode! Other Resources Join The THR1VE membership for step by step T1D video trainings and a carb counted recipe database to help you feel confident and in control of t1d Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise Coaching Get The Better Bolusing Guide to bolus with confidence and regain food freedom Watch the Carb Counting Masterclass to feel more confident with counting carbs for all foods in all situations! Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @…
People in this episode
Host: Andi Balog
Topics covered
- healthy eating
- budget-friendly food
- time management
- stress reduction
- diabetes management
Keywords
- food prices
- healthy eating
- supermarket decisions
- money-saving tips
- T1D nutrition
Sponsors
IBD Medical
Mentioned in this episode
Organizations: THR1VE
Products: Better Bolusing Guide, Carb Counting Masterclass
More episodes of Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog
- 173: Why I Will Never Give You a Meal Plan
- 171: "That's Just Type 1 Diabetes"... Or Is It?
- 170: These tell tale signs are telling you your basal insulin is wrong
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