173: Why I Will Never Give You a Meal Plan

About this episode

In this episode, Andi Balog explains why she will never provide meal plans as a nutritionist.

About This Episode Meal plans SUCK!!! And in this episode I'm taking you through a very detailed explanation of why that is 😅 and why I will never give you a meal plan, despite being a nutritionist. Links and Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get The Better Bolusing Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to bolus with confidence and regain food freedom ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the Carb Counting Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to feel more confident with counting carbs for all foods in all situations! Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ibdmedical.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your questions answered on future episodes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Disclaimer The Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of…

People in this episode

Host: Andi Balog

Topics covered

• meal plans
• nutrition
• diabetes management
• blood sugar
• weight loss
• carb counting

Keywords

• meal plans
• nutritionist
• diabetes
• blood sugar
• weight loss
• carb counting
• food freedom

Sponsors

IBD Medical

Mentioned in this episode

Organizations: IBD Medical

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• 169: 4 Truths About My Most Successful T1D Coaching Clients | Why Some People Get Better Results Than Others · April 29, 2026 · 11 min
• 168: Q&A - "Should I eat if I'm not hungry?" · April 22, 2026 · 15 min