About this episode

Chris and Filipa discuss how they regulate their nervous systems daily and share insights on self-care and emotional awareness.

Recently we had a client ask how we regulate on a daily basis, when we feel a “disturbance” in our system. We thought we’d flesh this out on today’s episode! Hopefully there will be some little gems, inspiration or reminders on how we “do it”, that you can implement in your own life.    Chris & Filly cover: What a regulated nervous system is - and breaking old myths Daily rituals and routines we use to nourish ourselves, to support a healthy nervous system Why it’s important to learn how to be in tune with what you need and organically support and love yourself (vs using “tools” to regulate) How we regulate when we get “disturbed” by small things Deeper rewiring work for bigger “disturbances”    Show Note Links: The Body Knows Retreat - learn more here     Book in for a Connect The Dots Initial Consult     Join the Ending Body Burnout Method waitlis t   What A Functional Medicine Practitioner Eats episode   Hi New Peeps! Episode    Take the Ending Body Burnout Assessment here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical…

People in this episode

Hosts: Chris, Filipa Bellette

Topics covered

• nervous system regulation
• daily rituals
• self-care
• emotional disturbances
• functional medicine

Keywords

• nervous system
• regulation
• self-care
• daily routines
• emotional health

Mentioned in this episode

Organizations: Ending Body Burnout Method, Functional Medicine Practitioner, The Body Knows Retreat

More episodes of Ending Body Burnout Show

• 168. How Mel Rewired Fatigue, Anxiety & Depression & Now Living Her Best Life · June 8, 2026 · 53 min
• 167. How Neeka Rewired Anxiety & The Belief of Being “Broken” & Not Enough · June 1, 2026 · 1h 5m
• 166. Where Are You Stuck? · May 25, 2026 · 36 min
• 165. Perimenopause, Stress & Burnout with Dr Keri Krieger · May 17, 2026 · 55 min
• 164. 4 Reasons Why Retreats Are So Transformational (& Why You Need More In Your Life) · May 11, 2026 · 1h 4m
• 162. How To Be Happy (Even When Things Feel Tough) with Declan Edwards · April 26, 2026 · 55 min

Explore listener stats, chart rankings, contacts and more on the Ending Body Burnout Show podcast page.