166. Where Are You Stuck?

166. Where Are You Stuck?

From Ending Body Burnout Show by Chris & Filipa Bellette

May 25, 2026 · 36 min

About this episode

Chris discusses a framework to help listeners identify and overcome their feelings of being stuck in their healing journey.

We have a powerful episode for you today. Chris is fleshing out a framework inside our Ending Body Burnout Method called Where Are You Stuck? - designed to help you get clear on where you are right now, what’s keeping you looping, and what needs to shift so you can actually move forward.   What you don’t know, you can’t change. And if you’ve been feeling stuck in your healing (or stuck in the same patterns, symptoms, or emotional cycles), this framework will help you get unstuck and moving into the next steps in your healing.   This episode is also a loving call-out to stop being an ostrich with your head in the sand. If you’ve been avoiding the thing you know is keeping you stuck… it’s time to look up and get honest. Yes, it can feel risky. But with risk comes transformation - because growth always comes with a level of discomfort.   And if your heart is resonating with our style of holistic ROOT-root-cause healing & you are DONE with band-aid approaches and “managing” your symptoms and you are ready for real and long-lasting solutions, join the waitlist for our Ending Body Burnout Method (doors open again in June 2026).   Oh and PS if you'd like to learn…

People in this episode

Hosts: Chris Bellette, Filipa Bellette

Topics covered

  • healing
  • self-awareness
  • personal growth
  • mental health
  • emotional cycles

Keywords

  • stuck
  • healing
  • transformation
  • emotional cycles
  • personal growth
  • ROOT-root-cause healing

Mentioned in this episode

Organizations: Ending Body Burnout Method

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