165. Perimenopause, Stress & Burnout with Dr Keri Krieger

About this episode

Dr Keri Krieger discusses the impact of stress and burnout on perimenopause and offers insights on self-care during this transition.

Chris & Filly are joined with Dr Keri Krieger, to have an important conversation about the impact that stress and unresolved burnout has on perimenopause, and how to care for yourself in this phase of big change and eldership.    Dr Keri will also be coming into our Ending Body Burnout Method program very soon, to take us through the emotional connection between the kidneys, adrenals and the winter season. Doors open again to the Ending Body Burnout Method in June - join the waitlist here!!    About Dr Keri Krieger Dr Keri is an acupuncturist and Dr of TCM  (Traditional Chinese Medicine) with two decades of clinical experience. At the dawn of the Wellness era, Keri forged a practice in some of the world’s leading health retreats integrating traditional health care and spa therapies. Now a passionate writer, p ractitioner and educator focusing on women’s health and perimenopause.  She offers courses for women to better understand Peri-Menopause. She also mentors health practitioners most recently with her exciting new project called Stab Club!   In today’s episode, Dr Keri talks to Chris & Filly about: How ignoring earlier burnout signals…

People in this episode

Hosts: Chris Bellette, Filipa Bellette

Guest: Dr Keri Krieger

Topics covered

• perimenopause
• stress
• burnout
• women's health
• emotional connection
• self-care

Keywords

• perimenopause
• burnout
• stress
• women's health
• Traditional Chinese Medicine
• self-care
• emotional connection

Mentioned in this episode

Organizations: Ending Body Burnout Method, Stab Club, Traditional Chinese Medicine

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