How to Fuel for Performance, Recovery & Long-Term Health with Krystal Goodman
About this episode
Krystal Goodman shares insights on building a sustainable healthy lifestyle through nutrition and fitness.
In this episode, we're joined by functional nutritional therapy practitioner, personal trainer, and Boston Marathon qualifier Krystal Goodman to talk about what it really takes to build a healthy lifestyle that lasts. From qualifying for the Boston Marathon on just her second attempt to helping busy adults simplify nutrition and fitness, Krystal shares the mindset, habits, and strategies that have helped both her and her clients succeed without chasing perfection. Connect With Krystal Instagram: @thekleannutritionist Facebook: Krystal Anne Goodman Website: kleanourish.com YouTube: @thekleannutritionist If You Enjoyed This Episode Share it with someone who's looking to simplify their health, improve their performance, and build habits that actually last. Appreciate y'all!
People in this episode
Host: Mackenzie Smith
Guest: Krystal Goodman
Topics covered
- nutrition
- fitness
- healthy lifestyle
- performance
- recovery
- mindset
- habits
Mentioned in this episode
Organizations: Instagram, Facebook, Website, YouTube
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