Your Body Is Not the Problem: The Inner Work Nobody Talks About in Fitness | Episode 92
About this episode
This episode explores the inner work necessary for health and fitness transformation, focusing on deeper beliefs and patterns that hinder progress.
In this episode, we're diving into something we believe is at the root of almost every health and fitness transformation: the inner work. Because for most people, the biggest obstacle isn't a lack of knowledge. It's the deeper beliefs, patterns, and identities that keep pulling them back into the same cycles. We talk about why emotional eating, perfectionism, people-pleasing, fear of failure, tying your worth to achievement, and constantly staying busy aren't just mindset issues—they become fitness issues. Until those patterns change, no workout program or meal plan will ever stick for long. More Resources Apply to work with us: https://form.jotform.com/211409119511042 Connect with Us: Mackenzie X: https://x.com/smithhmackenzie Mackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Laurence Instagram: https://www.instagram.com/bestlifedude/
People in this episode
Host: Mackenzie Smith
Topics covered
- inner work
- health transformation
- emotional eating
- perfectionism
- fitness mindset
- identity patterns
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- Why You Keep Falling Back Into Old Habits (And How to Finally Break Them) | Episode 94
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