Why You Keep Falling Back Into Old Habits (And How to Finally Break Them) | Episode 94
About this episode
This episode explores the reasons behind recurring habits and offers practical strategies for breaking them.
Whether it's grabbing a glass of wine after work, scrolling before bed, emotionally eating when you're stressed, or starting over every Monday, most habits aren't a lack of discipline—they're patterns you've been reinforcing for years. In this episode, we dive into why breaking habits feels so difficult, how your daily routines become automatic, and why simply relying on willpower almost never works. More importantly, we discuss practical ways to interrupt those patterns and begin building healthier ones that actually last. If you've ever felt like you're stuck repeating the same cycle despite knowing exactly what you "should" be doing, this episode is for you. Resources Mentioned: 10 ways to get ~50g of protein in under 10 minutes: https://fitwithmackenzie.com/protein Apply to work with us: https://form.jotform.com/211409119511042 Connect with Us: Mackenzie X: https://x.com/smithhmackenzie Mackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Laurence Instagram: https://www.instagram.com/bestlifedude/
People in this episode
Host: Mackenzie Smith
Topics covered
- habits
- behavior change
- self-discipline
- health
- wellness
- routine
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- Your Health Is Getting Whatever Is Left Over | Episode 95
- The Future of Health? Everything You Need to Know About Peptides | ft. Dr. Edwin Spencer
- Your Body Is Not the Problem: The Inner Work Nobody Talks About in Fitness | Episode 92
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