Stop Negative Self-Talk and Promote Positive Wellbeing - 4-Step Energy Tapping Method
From Energy Healing for Wellbeing by Stephen Carter
April 9, 2026 · 20 min
About this episode
This episode teaches a 4-step method to stop negative self-talk and promote positive wellbeing, along with the Thymus Thump technique for anxiety relief.
In this episode, you discover the 4-steps to stopping negative self-talk and replacing that negativity with abundant positive self-talk for wellbeing. As a bonus, you'll discover how to apply the Thymus Thump technique for anxiety and stress relief. --- Resources: Podcast episode: "Self-Approval and Self-Efficacy - Affirmations for Achievement". "Positive Word Power" podcast. Link: https://www.spreaker.com/episode/self-approval-and-self-efficacy-affirmations-for-achievement--70421511 Thymus Thump Guide : "Waking up from shock". Note: scroll down to the third video. Link: https://r4r.energypsych.org/waking-up-from-shock#1676018386 Interview with John Diamond, MD, creator of the Thymus Thump technique . "The Thymus Thump and the Heart Chakra". Link: https://www.youtube.com/watch?v=e5cR_fILit8 Set up EFT statement used in this episode: “Even though I have this habit of negative self-talk and my brain is wired to notice what’s wrong, I deeply and completely accept myself. I choose to rewire my mind toward kind, positive, and encouraging self-talk starting now.” Reminder phrases: 1. Eyebrow (inner edge of brow): “This negativity bias and old critical voice…” 2. Side of Eye: “All this…
People in this episode
Host: Stephen Carter
Topics covered
- negative self-talk
- positive wellbeing
- energy tapping
- Thymus Thump
- anxiety relief
Keywords
- EFT
- self-acceptance
- mind rewiring
- affirmations
Mentioned in this episode
Products: Twisted Wave, De, click, esser, Soften, Audacity, Amadeus Pro, Waves ReGen, Earthworks Ethos, DynaCaster DCM8
Books & works: Waking up from shock
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