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- 🇨🇦CA · Alternative Health#1455K to 30K
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2.5K to 15K🎙 Weekly cadence·34 episodes·Last published 3w ago - Monthly Reach
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5K to 30K🇨🇦100% - Active Followers
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2K to 12K
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On the show
From 11 epsHost
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Recent episodes
3 Energy Healing Resources
Jun 4, 2026
11m 02s
Stop Negative Self-Talk and Promote Positive Wellbeing - 4-Step Energy Tapping Method
Apr 9, 2026
19m 41s
Eliminate Psychological Reversal for Better EFT and Other Energy Psychology Results
Feb 12, 2026
17m 25s
EFT and Sedona Method® for Goal Achievement
Jan 8, 2026
29m 00s
Two Free Energy Healing Resources - Special Episode, Time Sensitive
Mar 19, 2025
8m 22s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/4/26 |  3 Energy Healing Resources✨ | energy healingpersonal wellbeing+3 | — | Science X | College Park, Maryland | Forest Bathinghealing power of nature+3 | — | 11m 02s | |
| 4/9/26 | Stop Negative Self-Talk and Promote Positive Wellbeing - 4-Step Energy Tapping Method✨ | negative self-talkpositive wellbeing+3 | — | Twisted WaveDe+12 | — | EFTself-acceptance+2 | — | 19m 41s | |
| 2/12/26 | Eliminate Psychological Reversal for Better EFT and Other Energy Psychology Results✨ | Psychological ReversalEFT+3 | — | Twisted WaveAmadeus Pro+7 | — | Energy HealingEmotional Freedom Techniques+1 | — | 17m 25s | |
| 1/8/26 | EFT and Sedona Method® for Goal Achievement✨ | Emotional Freedom TechniquesSedona Method+3 | — | Twisted WaveHush+12 | — | EFTSedona Method+3 | — | 29m 00s | |
| 3/19/25 | Two Free Energy Healing Resources - Special Episode, Time Sensitive✨ | EFTenergy healing+3 | — | Twisted WaveAmadeus Pro+8 | — | EFT resourcesfree e-book+1 | — | 8m 22s | |
| 12/19/24 | Your Brain on Meditation - Calming Anxiety, Stress, and Ehancing Happiness✨ | meditationanxiety+3 | — | Hindenburg Pro.Twisted Wave+5 | — | stressstress_release+2 | — | 15m 31s | |
| 11/21/24 | 4 Powerful Energy Methods - Letting Go of Holiday Stress Teleseminar Replay✨ | Energy HealingHoliday Stress+2 | — | LevelatorHindenburg Pro+14 | — | Center Point ReleaseEMO+2 | — | 56m 02s | |
| 10/11/24 | Distant Healing for Hurricane Victims✨ | distant healingHurricane Milton+3 | — | ReikiDistant Healing for Weather Disasters+5 | — | distance healingEmo | — | 5m 48s | |
| 9/30/24 | Combine One-Word Power Affirmations With Energy Healing For Fast and Deep Results✨ | energy healingaffirmations+3 | — | Twisted WaveHush+4 | — | emotional_wellbeingstress+5 | — | 25m 10s | |
| 9/13/24 | Combine Thymus Tapping and Cyclic Sigh Breathing to Restore Positive Energy Flow✨ | Thymus TappingCyclic Sigh Breathing+3 | — | Cyclic Sigh BreathingAudacity+6 | — | energy healingwellbeing+2 | — | 5m 35s | |
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| 8/14/24 | New Major EFT Resource Plus Powerful TFT Tapping Sequence for Trauma✨ | EFTTFT+3 | Gary Craig | GamutTwisted Wave+6 | U.S. | energy healingdistant healing+2 | — | 18m 40s | |
| 7/25/24 | How to Instantly Feel Better - 8 Disempowering Emotions and Easy to Apply Antidotes to Restore Balance | In this episode you'll discover how to instantly shift eight disempowering emotions to restore balance.Here are the eight disempowering emotions and their antidotes:Angry / Anger: Sing;Burned Out: Walk;Overthinking: Write;Anxious / Anxiety: Breathe;Stressed: Exercise;Sad: Gratitude;Lazy: Cold Shower;Impatient: Reflect on Progress.---Facebook Groups Mentioned in This Episode:Karma HuBB Community. Link: https://www.facebook.com/groups/1153261078457091Energy Healing Network: Link: https://www.facebook.com/groups/energyhealingnetwork---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Key words:stress, anxiety, emotional_balance, calm, relaxation, | 11m 03s | ||||||
| 7/4/24 | Get Certified in Trauma Tapping and Learn From 30 World-Class EFT Experts | In this episode you discover how to join the 24-Hours of Tapping event for 2024 where you'll learn tips, tools, techniques, and knowledge from more than 30 world-class EFT Practitioners. This event is free to register and attend. When you register, you'll receive replays and bonus tapping resources. It's free to register.You'll also learn how to apply a simplified, easy to apply, and effective tapping method called the Trauma Tapping Technique (TTT) created by the Peaceful Heart Network.In addition, you discover how you can become a TTT Certified Practitioner at little to no cost through the Peaceful Heart Network organization.---Resources shared in the episode:Information and registration website for the 24-Hours of Tapping Event: https://24hoursoftapping.comGene Monterastelli's website with links to more than 500 episodes of his "Tapping Q and A" podcast: https://tappingqanda.com. Note: Check menus at top of the Tapping Q and A website homepage.The Peaceful Hearts Network website: https://peacefulheart.se.Page describing how to become a Certified TTT Practitioner: https://peacefulheart.se/get-certifiedLink for video showing how to tap finger points: https://www.youtube.com/watch?v=KZMwdAE7_LQWebsite for host Stephen Carter to include "EFT Tapping Junction" and other podcast episodes: https://StressReliefRadio.comEmail to contact host Stephen Carter: CarterMethod@gmail.com.---Technical information:Recorded with Twisted Wave. Editing with Twisted Wave, Audacity, Hush (reverb and noise reduction), and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:EFT, Emotional Freedom Techniques, tapping, Thought Field Therapy, TFT, TTT, energy psychology, 24 hours of tappathon, Trauma Tapping Technique, TTT, Peaceful Heart Network, | 17m 00s | ||||||
| 4/30/24 | Anxiety and Stress Relief With the Butterfly Hug Technique | In this episode you discover an easy to apply stress relief method called the Butterfly Hug. Experience a sense of calm and relaxation within one minute or less applying this easy to learn and use technique.---How to Get the Written 2-Page Instruction Guide:To receive the 2-page written guide, create an email with the subject line reading "Butterfly Hug Technique" and send the email to CarterMethod@gmail.com. I'll send you the guide by return email.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Introduction recorded with Hindenburg Pro. Edits with Audacity (normalization, noise reduction, EQ), Twisted Wave, Hush, and Levelator. Microphone: Neat King Bee.Main segment recorded and edits (noise reduction, normalization, De-click, De-essing, EQ, compression 3:1). Other editing with Levelator, Hush, and final edits and rendering with Hindenburg Pro. Michrophone: ProAr C414.---Key words:stress, stress_relief, calm, relax, relaxation, | 6m 15s | ||||||
| 3/24/24 |  Pet Communication and Healing With Reiki Master Meribeth Decker | Reiki Master, animal communicator, psychic, and best selling author Maribeth Decker shares what exactly animal / pet communication is, how it works, and how you can learn to tune into your pet's rich inner world. Maribeth is an expert in animal communication, medical intuition, and energy healing. She leads pets - and their guardians - to a place of emotional, behavioral and physical healing and wellbeing. She is also the author of the Amazon bestseller, "Peace in Passing: Comfort for Loving Humans During Animal Transitions". Her book provides a roadmap to help guardians navigate this difficult leg of their animal’s life.Find more about Maribeth and her work at https://www.SacredGrove.com Note: This interview is available as a full video on YouTube at https://www.youtube.com/watch?v=eud1MrBBEwY---Host:Your host for this special conversation with Maribeth is Stephen Carter, founder of Stress Relief Radio. Find more about his work and podcasts at https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Originally recorded as a YouTube video interview. This audio version was processed Twisted Wave, Levelator, Hush, with final edits and rendering done using Hindenburg Pro. Microphone: SE Dynacaster DCM8.---Key words:Reiki, psychic, animal communicator, animal communication, animal healing, | 24m 50s | ||||||
| 1/25/24 | EFT Energy Healing and Meditation - Better Together | In this episode you discover step by step how to do the Relaxation Response Mantra Meditation Method and then how to combine this method with EFT, short for Emotional Freedom Techniques.---Resources:The two books mentioned in this episode (Note: Both books are available in paperback and Kindle / digital versions):Herbert Benson, M.D. and Mirarm K. Kipper. "The Relaxation Response". U.S. Amazon link https://www.amazon.com/Relaxation-Response-Herbert-Benson/dp/0380815958/ref=sr_1_1Herbert Benson, M.D. "Beyond the Relaxation Response". U.S. Amazon link:https://www.amazon.com/Beyond-Relaxation-Response-Stress-Reduction-Americans/dp/0425081834/ref=monarch_sidesheetEmotional Freedom Techniques for Vision Impairment Investigator/s: Peta Stapleton (Chief Investigator) School of Psychology, Bond University Australia:Link: https://bond.qualtrics.com/jfe/form/SV_dhUPmOs2MiT2XCm?fbclid=IwAR1eX2pr3AYOKeGD5wXea3IhZcFqdpkSSzhZmMtpoFfWKGVICNALoQ6KT1EThe eight Relaxation Response Meditation steps:Step One: Pick a brief phrase or word that reflects your basic belief system.Step Two: Choose a comfortable position.Step Three: Close your eyes. Gently close your eyes and relax the area around your eyes.Step Four: Relax your muscles using progressive muscle relaxation.Step Five: Become aware of your breathing, and start using your faith-rooted focus word.Step Six: Maintain a passive attitude. Be an observer to whatever emerges in awareness without judgement.Step Seven: Continue for a set period of time. Any amount of time can be beneficial, but if possible choose to meditate for at least 10 to a maximum of 20 minutes.Step Eight: Practice the technique twice daily.3 Ways to Combine EFT with Relaxation Response Meditation:Tap a round of EFT for letting go of stress / tension prior to your meditation session.address your subconscious mind prior to the meditation session and voice an invitation such as: “As I meditate I invite my subconscious mind to bring into awareness any belief, memory, or desire that can benefit from one or more sessions of EFT.”Tap in a Positive Energy Form after your meditation session.Here are the two "EFT Tapping Junction" episodes that guide you through how to tap in Positive Energy Forms using Positive EFT:“Positive EFT for Sky High Confidence”: Link: https://www.spreaker.com/episode/positive-eft-tapping-for-sky-high-confidence--40078027“Positive EFT for Sunshine Energy”: Link: https://www.spreaker.com/episode/positive-eft-tapping-for-sunshine-energy--25858324Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.comListen to previous episodes of "EFT Tapping Junction" on the website: https://StressReliefRadio.com or https://www.spreaker.com/podcast/eft-tapping-junction--4154174---Technical information:Recorded with WavePad. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Audio-Technica ATR2100X.---Key words: mantra, meditation, mantra meditation, Thought Field Therapy, TFT, Emotional Freedom Techniques, EFT, tapping, stress relief, Relaxation Response,--- | 30m 43s | ||||||
| 11/8/23 |  Forest Therapy for Inner Peace With Cheree Ingram | As someone who knows self-care is vital for emotional and physical wellbeing you may have heard about Forest Bathing, a practice from Japan that helps calm stress and return your mind and body to emotional and physical balance. A Zen monk has created an even more powerful method called Forest Therapy.Join me for my conversation with Certified Forst Therapy guide Cheree Ingram to learn what Forest Therapy is, how it's practiced, and emotional, physical, and spiritual benefits available to anyone who chooses to experience this powerful practice.In addition to being a certified Forest Therapy guide, Cheree holds a Masters degree in Positive Psychology from the University of Pennsylvania, trainer certifications in Mindfulness Based Stress Reduction, Yoga, and other holistic methods. You'll find her full bio below.To learn more about Cheree and her work, visit her website at https://ChereeIngram.com - You can be in touch with Cheree through her contact email address, contact@chereeingram.com ---Host:Stephen Carter. Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com ---Technical information:Recorded with Clean Feed. Edits with Audacity, Twisted Wave, Levelator, Hush, with final rendering done in Hindenburg Pro. Microphone for host: SE DynaCaster DCM8.---Cheree's full bio:Cheree is currently a healthcare executive, managing executive and diversity, equity and inclusion programs. She has a Bachelor’s degree in Paralegal Studies from University College at University of Maryland, an MBA from Loyola University and a Master’s in Applied Positive Psychology from the University of Pennsylvania. She received training in the UPENN Resiliency program which is taught to every U.S. Army soldier due to its impact in lowering the incidence of PTSD, fostering longevity, strengthening relationships, bolstering the immune system and improving overall well-being. She has a master coach certification from the World Coaching Institute, a MBSR mindfulness teaching qualification from the UMass Oasis Institute and a certification in Social Emotional Intelligence. Cheree is also an EFT Tapping practitioner, a laughter yoga leader, a Max Strom Breathing facilitator, a RYT-200 yoga teacher and a certified Forest Therapy guide.---Key words:Forest Bathing, meditation, mindfulness, emotional_wellbeing, calm, relaxed, happiness, MBSR,--- | 28m 14s | ||||||
| 10/10/23 | Discover How EFT, Ho’oponopono and Shine Tapping Helped Breast Cancer Survivor Carol Wiggins Heal | Join our conversation as Carol Wiggins shares how EFT, Ho’oponopono, and Shine Tapping can be used to navigate through the physical pain and emotional storms of breast cancer treatment. You’ll discover how these powerful holistic tools can be applied to any serious medical challenge to enhance self-care and help facilitate physical healing. You’ll also learn how to apply a simple, effective technique called Shine Tapping to enhance self-worth, self-compassion, and emotional balance.Watch the Video Version of This Podcast Episode: Link: https://www.youtube.com/watch?v=N4MnwXX_Mf8---Contact Info: Carol Wiggins - https://www.CarolWiggins.com.Host, Steve Carter - https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Other interviews with Carol Wiggins:Live interview: "How to Combine Hoʻoponopono With EFT to Help Abuse Survivors and Other Clients" - Link: https://www.spreaker.com/episode/43321097"EFT for Domestic Abuse Survivors With Carol Wiggins and Kimberly Shears" - Link: https://www.spreaker.com/episode/41964855---Host:Steve Carter, founder of Stress Relief Radio, website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Zoom. Processed with Twisted Wave, Hush, and Auphonic. Final edits and rendering with Hindenburg Pro. Host's microphone: SE DynaCaster, DCM8.---Key words:Emotional Freedom Techniques, fear, anxiety, tapping TFT, self-care, Thought Field Therapy, cancer, breast cancer, complimentary healing, | 21m 18s | ||||||
| 9/20/23 | Discover Your Circle of Mindful Awareness to Relieve Pain and Emotional Reactions | Discover U.S. Department of Veterans Affairs non-surgical, non-medication back pain relief method recommendation using mindful awareness.Resources shared include:- "Mindfulness Meditation for Chronic Low Back Pain"; U.S. Department of Veterans Affairs. Link: https://www.va.gov/WHOLEHEALTHLIBRARY/tools/mindfulness-meditation-for-chronic-low-back-pain.asp- "Passport to Whole Health"; Veterans Health Administration, Link: https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Passport_to_WholeHealth_FY2020_508.pdf- "Mindful Breathing Benefits Mind and Body: Learn How to Get Started"; "Nice News, July 10, 2023. Link: https://nicenews.com/health-and-wellness/mindful-breathing-benefits-body-mind/- Episode of "Healthy and Happy Senior Living" mentioned in this episode is available at https://www.spreaker.com/episode/56127939- Listen to previous episodes of "Energy Healing for Wellbeing" at https://www.spreaker.com/show/energy-healers-podcast and at https://StressReliefRadio.com---Host:Stephen Carter. Website: https://StressReliefRadio.com. Website for this podcast: https://www.spreaker.com/show/safe-living-todayEmail host: CarterMethod@gmail.com.---Technical information:Intro recorded with WavePad. Other recording done Ocenaudio. See "Happy and Healthy Senior Living" show published July 17, 2023. Edits with Twisted Wave. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:back pain, brain health, mindful breathing, meditation, mindful awarenss,--- | 17m 13s | ||||||
| 8/14/23 | Distant Healing for Wildfire Devastation in Hawaii | In this episode you and I explore how to send distant healing to help the people, pets, animals, all life forms, and the land affected by the devasting wildfires in Maui, Hiwaii. You'll will discover a simple, powerful, easily done method using EFT or any tapping method in addition to whatever other energy methods you are comfortable using.---Resources for Distant Healing:Two webinar videos guiding you through distance healing, one for a natural disaster and a second for any distant healing situation. Additional bonus video for using dowsing and other surrogate based methods."Distant Healing for Weather Disasters". Link: https://www.youtube.com/watch?v=DboSRsPEhzo"How to Do Heart to Heart Distance Healing". Note: Fast forward to the 16 minute point in the video to begin learning Heart to Heart Distance Healing. Link: https://www.youtube.com/watch?v=7ET6LHvp1NIBonus: "Dowsing and Distant Energy Healing". Note: In addition to using dowsing for distant healing, this video demonstrates other methods to include hands on healing with a surrogate. Link: https://www.youtube.com/watch?v=BHJzpeveTK0How to Recive Your Free EFT Distant Healing for Hawaii GuideCreate a blank email with the subject line reading, "“Distant Healing for Hawaii”. Address the email to CarterMethod@gmail.com and send it off. You'll receive the free guide by return email.---Host:Stephen Carter. Websitee: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Hush, and Levelator. Findal edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8. Intro recorded with Audacity with same processing as original recording.---Key words:Maui, Maui fire, Maui Wildfire, Hawaii, distant healing, Emotional Freedom Techniques, Thought Field Therapy, TFT, tapping energy psychology, meridian tapping, | 24m 12s | ||||||
| 7/4/23 | Learn at No Cost From World-Class Energy Healing Experts and Discover the Trauma Tapping Technique | In this episode you discover how to join the 24-Hours of Tapping event where you'll learn tips, tools, techniques, and knowledge from more than 30 world-class Energy Medicine and Energy Psychology / EFT Practitioners.You'll also discover you can combine tapping with methods such as Reiki, Quantum-Touch, and other Energy Medicine / Energy Healing for faster, deeper results.The 24-Hours of Tapping event is free to register and attend. When you register, you'll receive replays and bonus tapping resources. It's free to register.You'll also learn how to apply a simplified, easy to apply, and effective tapping method called the Trauma Tapping Technique (TTT) created by the Peaceful Heart Network.Resources shared in the episode:Information and registration website for the 24-Hours of Tapping Event: https://24hoursoftapping.comGene Monterastelli's website with links to more than 500 episodes of his "Tapping Q and A" podcast: https://tappingqanda.com. Note: Check menus at top of the Tapping Q and A website homepage.The Peaceful Hearts Network website: https://peacefulheart.se.How to Tap - EFT: The Basic Recipe by Founder Gary Craig; YouTube link: https://www.youtube.com/watch?v=9V4SWbrWTz8&t=1sLink for video showing how to tap finger points: https://www.youtube.com/watch?v=KZMwdAE7_LQWebsite for host Stephen Carter to include "EFT Tapping Junction" and other podcast episodes: https://StressReliefRadio.comEmail to contact host Stephen Carter: CarterMethod@gmail.com.---Technical information:Recorded with Twisted Wave. Editing with Twisted Wave, Audacity, Hush (reverb and noise reduction), and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:EFT, Emotional Freedom Techniques, tapping, Thought Field Therapy, TTT, energy psychology, 24 hour tappathon, Trauma Tapping Technique, TTT, Peaceful Heart Network, energy medicine,--- | 21m 30s | ||||||
| 5/24/23 | Trauma Recovery and Introduction to FREA's Positivity Project | During this conversation with four trauma therapists who are also abuse survivors, you'll discover:Recovery from abuse is possible;A summary of self-care methods to help facilitate healing and full recovery and where to find them;How FREA - short for Finding Recovery and Empowerment From Abuse - can help you whether you're a trauma survivor or a therapist / coach helping others;How to begin and move forward along the recovery path.FREA's Positivity Project for Mental Health Awareness Month, with a short exercise to boost your belief in your magnificence and beauty.---Resources:FREA's website: https://www.FREA.Support. FREA's Facebook site: https://www.facebook.com/findingrecoveryandempowermentfromabuseThe YouTube video version of this conversation: https://www.youtube.com/watch?v=zrPXQ6NI9G4---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.---Technical information:Intro recorded with Hindenburg Pro 2. Edits with Twisted Wave. Leveled with Levelator. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro 2. Microphone: SE DynaCaster DCM8. Original conversation video and audio recorded with Zoom.---Key words:trauma, trauma recovery, energy psychology, abuse, EFT, Emotional Freedom Techniques, tapping, mental health,--- | 23m 28s | ||||||
| 8/23/22 | Tools to Create the Future of Energy Healing - a Live Event With Dr. Terry Lynch | In this recording of a live presentation with Dr. Terry Lynch, you discover how you and others can create the future of energy healing. Drs. Terry Lynch and Pat Carrington were featured speakers at this live event. Terry is featured in this episode. Dr. Pat Carrington's presentation will be featured in a future episode. Be sure to follow / subscribe to the Energy Healing for Wellbeing podcast to hear Pat's presentation.In this episode, Terry shares easy, effective methods you can apply immediately for self-care and to help others. You'll discover the unique way Terry used affirmations to begin her healing from multiple sclerosis and how she applied specific energy methods to completely eliminate MS and create optimum physical and emotional wellbeing.You'll find the links to two earlier episodes, one with Dr. Pat Carrington where she talked about her life and work including the developement of the EFT Choices Method, her relationship with EFT founder Gary Craig, her early life and so much more.The second link is for my conversation with Dr. Terry Lynch where she shares details about the energy methods she used to eliminate multiple sclerosis, a condition she experienced while serving as a professor at a prestiges medical school and how that experience led her to become an internationally acclaimed energy practitioner, author, and speaker about energy healing.---Time stamps:00:00 - Episode intro;00:28 - Host and show info;00:55 - Episode details;02:33 - How to contact Dr. Terry Lynch;02:52 - Resource links in show notes;04:03 - Live presentation;06:48 - Presentation by Dr. Terry Lynch.---Links mentioned in this episode:"Conversation With Dr. Pat Carrington About Her Life and Work": Episode in "EFT Tapping Junction": Link to listen to this episode: https://www.spreaker.com/episode/20493572"Affirmations for Autoimmune Healing and Energized Health With Dr. Terry Lynch": Episode of "Positive Word Power": Link to listen: https://www.spreaker.com/episode/20372252Website for Dr. Pat Carrington: https://www.PatCarrington.comWebsite for Dr. Terry Lynch: https://terrylynchcoaching.comWebsite for Stress Relief Radio - podcasts and videos for wellbeing: https://www.StressReliefRadio.comContact email for host Stephen Carter: CarterMethod@gmail.com---Technical information:Intro recorded with Hindenburg Pro. Live segment processed with Auphonic. Edits and final rendering with Hindenburg Pro.Microphone: Intro recorded with Zoom ZDM-1.--- Key words:energy healing, energy medicine, energy psychology, Pat Carrington, EMO, EmoTrance, Energy in Motion, affirmations,--- | 27m 34s | ||||||
| 5/2/22 |  Use Energy Methods to Help Abuse Survivors With Angela Rae Clark | Important Cautionary Message: ****************************While this episode is not explicit, the conversation with my guest touches on experiences and topics that may not be appropriate for children. I suggest not listening to this episode in your car or in any other location if children can hear the audio. ******************************The valuable insights you’ll discover in this video are important if you are a trafficking or abuse survivor, a caregiver, or a professional practitioner helping abuse survivors,You’ll learn simple, effective methods you can put to work right away. You’ll also be able to receive a wonderful resource to help you whether you’re a survivor, caregiver, or professional practitioner. Our special guest expert is Angela Rae Clark. Angela is a survivor of childhood sexual abuse and exploitation. She is a gifted writer, TEDx presenter, and survival leader who uses a variety of techniques to include EFT (Emotional Freedom Techniques) tapping, mindfulness, and other methods to help abuse survivors regain emotional wellbeing and create empowering and happy lives.—Timestamps:00:00 - Cautionary warning;00:33 - Episode topic;00:55 - Episode topic;01:44 - Who is this podcast for?;02:58 - Guest abuse expert - Angela Rae Clark;03:37 - Corrected website address to receive your free resource;04:48 - Start of our conversation with Angela Rae Clark;05:14 - How Angela used tapping to help with disempowering thoughts;08:09 - What to do when intrusive thoughts take control of your mind;10:41 - Tips for caregivers to help abuse survivors;13:56 - Tips for professional practitioners working with abuse clients;15:47 - How journaling helped Angela;19:04 - How professional practitioners can best use EFT with survivors;23:22 - What to do if a client is triggered by tapping;24:59 - How to contact Angela;25:38 - How to receive your free resource - Note: Check show notes for corrected website address;28:38 - What is post traumatic growth and why it's important.---During Our Conversation, You Discover:* How to receive a valuable tool to help you regain and sustain emotional wellbeing;* What to do when your past hijacks your present and future;* The true role and value of a therapist / professional practitioner;* How journaling can be a powerful tool for self-discovery and recovery;* Important tips for caregivers and practitioners to include what they must avoid;* Why being self-resourced helps create resilience;* How to use EFT and other Energy Psychology methods to help speed recovery;* What to do if an alternative to physical tapping is needed;* How to combine somatic based and other methods with tapping;* How to experience post traumatic growth, what it is, why it’s important, and how it differs from resilience.—Angela Rae Clark’s Resources Discussed in This Video:Angela’s websites: https://angelaraeclark.com/ and https;//RiseAboveFreedom.com. Email: Angela@RiseAboveFreedom.com How to receive your no cost resource document: “Angela’s Awareness Worksheet for Trauma Anniversaries and Managing Grief and Loss”. Get your copy of the worksheet and get notices for her next class where she coaches you through the completion of the worksheet using methods to support your growth mindset around this sensitive topic.Go to https://www.AngelaRaeClark.com/TraumaHelp—To watch the YouTube version of this conversation, go to https://youtu.be/kHTY-8DSgpI---Host:Stephen Carter has been helping people master stress for more than four decades using a variety of methods to include EFT, Thought Field Therapy, NLP, Hypnosis, Meditation, and other techniques. He is the host of “EFT Tapping Junction”, “Energy Healing for Wellbeing”, and other podcasts. You'll find his podcasts at https://www.StressReliefRadio.comLearn more about Steve's work and background at https://www.EFT-MD.com and his podcast website at https://www.StressReliefRadio.com. Email Steve at CarterMethod@gmail.com----Technical information:Original video recording done with StreamYard. Other audio recording and editing done with Twisted Wave and Audacity. Leveled with Auphonic. Final edits and rendering done with Hindenburg Pro.Microphone: EV RE320---Key words:sexual abuse, intimate partner abuse, trafficking, abuse, trauma, PTSD, post traumatic growth, EFT, Emotional Freedom Techniques, tapping, energy psychology, energy medicine, sexual assault, metoo, | 32m 51s | ||||||
| 2/23/22 | Discover Lightness Meditation for Emotional and Spiritual Wellbeing With Chris Curran | In this episode you discover how to tap into heart focused meditation and wisdom for emotional, physical, and spiritual wellbeing with meditation expert and trainer Chris Curran.Chris shares wisdom and insights from his two decades of meditation practice and 10 trips to India to live and study in Ashrams.Key insights Chris shares during our conversation include:- The many physical, emotional, and spiritual benefits meditation offers;- How meditation helps you regulate - not control but regulate - your mind;- The truth about the biggest meditation myth;- The truth about so called “bad” meditation experiences;- How to apply the simple, easily done Lightness Meditation practice and the benefits that method offers.Timestamps:00:00 - Episode topic;00:41 - Show and host info;01:35 - Who this show is for;02:00 - About guest Chris Curran - meditation expert;03:20 - Key insights shared by Chris;03:56 - How to get your free meditation guide;05:24 - Beginning of our conversation with Chris Curran;06:37 - What we will cover;07:23 - How Chris discovered meditation;09:01 - Chris' early meditation experiences;10:39 - Chris travels to India to live and study;11:27 - Chris' life in Ashrams;15:27 - Insights from Chris' experiences;17:53 - Suggestions to deepen spiritual awareness;21:25 - Myths and truths about meditation;29:53 - Meditation tips - www.PauseYourLife.org;30:22 - How to do the Lightness Meditation method;32:39 - Chris' book "Leap Beyond Your Limits";38:19 - Podcast Engineering School - a great resource for podcasters and YouTube creators;40:29 - "Podcast Engineering Show" and "The Mystic Show" podcasts;41:19 - The Pause Your Life work - www.PauseYourLife.org;46:07 - Final thoughts by Chris;48:10 - Get in touch with Chris at www.PauseYourLife.org.---Resources discussed during our conversation:Chris’ primary meditation website for the Pause Your Life experience: https://pauseyourlife.org/.The Colorado Springs, Colorado Pause Your Life Meetup site: https://www.meetup.com/Pause-Your-Life-Colorado-Springs/.Pause Your Life YouTube Channel: https://www.youtube.com/channel/UC02kFMazDM0iLp5RZ79zXvA.“The Mystic Show” website: https://themysticshow.net/“The Mystic Show” podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mystic-show/id712501888.Podcast Engineering School: https://podcastengineeringschool.com/.“Podcast Engineering Show” podcast: https://podcastengineeringschool.com/category/show/.Chris' book, "Leap Beyond Your Limits"; Amazon and other booksellers. Amazon link: https://www.amazon.com/Leap-Beyond-Limits-Chris-Curran/dp/1599303426/ref=sr_1_6?crid=11VF0HMYCZGI1&keywords=Chris+Curran&qid=1645576861&s=books&sprefix=chris+curran%2Cstripbooks%2C217&sr=1-6——Host info:Stephen Carter, founder of Stress Solutions, LLC and host for this and other podcasts: https://www.StressReliefRadio.com; Email: CarterMethod@gmail.com.com.—-Technical information:Recorded with Riverside.fm. initial edits with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.Host Stephen Carter’s microphone: EV RE320.—Key words: meditation, spirituality, spiritual, spiritual growth, emotional wellbeing, emotional health, mindfulness, mantra, Lightness Meditation, | 49m 12s | ||||||
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