Your Brain on Meditation - Calming Anxiety, Stress, and Ehancing Happiness
About this episode
This episode explores how meditation alters the brain to promote calmness and wellbeing, along with a guided mindful meditation.
In this episode you discover how meditation changes your brain and creates a sense of calm, relaxation, and wellbeing. You'll also be lead through a step by step procedure for an easy to do mindful meditation. Note: This information is also shared in an episode of "Easy Stress Cures". --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. --- Key words: stress, stress_release, relaxation, relaxation_response, ---
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