About this episode

This episode explores the meaning behind Sunday dread and offers insights on how to address it for personal growth.

In this episode of the Enough Already Women Rise Podcast, I explore the deeper meaning behind the "Sunday dread" many women experience before the start of a new workweek. This episode breaks down what that uneasy feeling is really trying to tell you and why ignoring it can lead to burnout, misalignment, or bigger career decisions. I share the three core reasons behind Sunday dread and how to differentiate between anxiety and intuition. Plus, I introduce a simple 20-minute Sunday reset to help you regain clarity, control, and peace before the week begins. Key Takeaways: Understanding that Sunday dread is not normal, it's a signal pointing to something deeper The 3 main causes of Sunday dread: anticipatory anxiety, accumulated misalignment, and anxiety disguised as ambition How to identify exactly what you are dreading instead of avoiding the feeling The difference between anxiety (future-based fear) and intuition (present-based knowing) A practical 20-minute Sunday reset to reflect, regain control, and prioritize yourself Why productivity is not the solution to emotional discomfort How to stop avoiding the signal and start using it as a guide for growth Episode Timestamps: [00:00]…

People in this episode

Host: Mo Faul

Topics covered

• Sunday dread
• anxiety
• intuition
• career decisions
• self-reflection
• burnout

Keywords

• Sunday dread
• anticipatory anxiety
• misalignment
• emotional discomfort
• 20-minute reset

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