ERF 1,020: When (and How) to Actually Do Mobility and Core Work
About this episode
In this episode, Eric Roberts discusses how to effectively incorporate mobility and core work into your training routine without adding extra days to your schedule.
Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with Sophie and break down exactly how and when to work mobility and core strength into your training without adding a single extra day to your week. I walk through specific exercises for hips, ankles, shoulders, and thoracic mobility, and where to actually place them — in your warmup, during rest periods, or as supersets — so they don't cost you extra time or energy. If you've been skipping your warmup or think you need a whole separate day for this stuff, this one's for you. 90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
Sponsors
Legion Athletic Supplements
More episodes of Eric Roberts Fitness
- ERF 1,029: Why “High Protein Diets” Might Be Ruining Your Gut Health
- ERF 1,028: How to Eat, Train and Recover Like an Athlete
- ERF 1,027: Peptides: What Are they & Are They Actually Safe? (Honest Deep Dive)
- ERF 1,026: Can ChatGPT Actually Write You a Good Meal Plan?
- ERF 1,025: 14 Years of Muscle Building Advice in 14 Minutes
- ERF 1,024: I Graded ChatGPT’s Leg Day (It Failed in 8 Places)
Explore listener stats, chart rankings, contacts and more on the Eric Roberts Fitness podcast page.