Ep 120: Poses That Trigger Hip Discomfort & How to Modify Them Safely

About this episode

This episode discusses common yoga poses that trigger hip discomfort and how to modify them safely for students.

Hip pain is one of the most common complaints yoga teachers hear from students, but knowing how to modify thoughtfully for students experiencing hip discomfort can feel overwhelming. Certain poses like Pigeon, low lunges, Warriors, wide-legged forward folds, deep squats, and seated cross-legged positions frequently trigger hip sensitivity. Learn to understand why hips can be so reactive in yoga practice, which specific movements tend to create discomfort, and how to offer intelligent modifica...

People in this episode

Host: Monica Bright

Topics covered

• hip discomfort
• yoga modifications
• student support
• common yoga poses
• hip sensitivity
• yoga practice

Keywords

• hip pain
• yoga
• modifications
• Pigeon pose
• low lunges
• Warriors
• hip sensitivity
• yoga practice

Mentioned in this episode

Books & works: Pigeon, low lunges, Warriors, wide-legged forward folds, deep squats, seated cross-legged positions

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