About this episode

Dr. Sarah Berry discusses personalized nutrition, menopause, and the gut microbiome in this informative episode.

In today's episode, we're joined by Dr. Sarah Berry, Chief Scientist at Zoe and renowned nutrition researcher, for a deep dive into personalized nutrition, menopause and metabolic health. Dr. Berry discusses the critical connection between hormonal changes, lifestyle and our body's unique response to food. She shares cutting-edge insights on the gut microbiome, the groundbreaking research being conducted at Zoe and evidence-based strategies to improve health, energy, and vitality. Tune in for an informative discussion with actionable guidance, how to test your own gut microbiome and receive a personalized nutrition plan from Zoe! For more information on Zoe To Try the new Daily30 go to: Daily30 For more information on Dr. Sarah Berry Follow her on Instagram @drsarahberry and follow Zoe @zoe Or listen to the Zoe: Science and Nutrition Podcast Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

People in this episode

Hosts: Lori Schulweis, Jenn Giamo

Guest: Dr. Sarah Berry

Topics covered

• gut microbiome
• personalized nutrition
• menopause
• metabolic health
• hormonal changes

Keywords

• gut microbiome
• personalized nutrition
• menopause
• metabolism
• health strategies

Mentioned in this episode

Organizations: Zoe, Zoe: Science and Nutrition Podcast

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