141 - Your Stress Is Literally Shrinking Your Brain — Here's How to Stop It

141 - Your Stress Is Literally Shrinking Your Brain — Here's How to Stop It

From Every. Body. Talks. by Lori Schulweis & Jenn Giamo

April 9, 2026 · 37 min · Episode 141

About this episode

The episode discusses the impact of stress on our lives and shares personal coping strategies to manage it.

Why are we all so stressed? This week, we are getting real about the weight we all carry. From the subtle triggers that sneak up on us to the major life pressures that keep us up at night, the ladies break down what stress actually looks like in their daily lives. Tune in as we share our personal "stress signals," deconstruct the common triggers of modern life and share the honest, raw, and sometimes messy ways we cope when things get heavy. From deep breathing techniques to the power of a "passive recovery," join the conversation and learn how to lower your cortisol levels and reclaim your joy. Whether you're feeling a little frazzled or full-on burnt out, this episode is a reminder that you aren't alone and that peace is closer than you think! Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

People in this episode

Hosts: Lori Schulweis, Jenn Giamo

Topics covered

  • stress management
  • mental health
  • coping strategies
  • personal experiences
  • wellness

Keywords

  • stress
  • cortisol
  • deep breathing
  • passive recovery
  • mental wellness
  • life pressures
  • stress signals

More episodes of Every. Body. Talks.

Explore listener stats, chart rankings, contacts and more on the Every. Body. Talks. podcast page.