BONUS: Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier

About this episode

Kara Collier discusses the importance of metabolic health and the role of continuous glucose monitoring in optimizing well-being.

Get ready to venture into the realm of cutting-edge health and nutrition as I reconnect with Kara Collier, a registered dietitian and the co-founder of Nutrisense, the revolutionary continuous glucose monitor app! Our paths last crossed back in January of 2021, and I am thrilled to catch up with Kara again! Today, we delve deep into the ever-evolving landscape of metabolic health in 2023, exploring the pivotal role of CGM labs and glucometers in understanding our bodies. In today’s captivating conversation, Kara unravels the significance of measuring glucose against other metabolites, unveiling the profound impact of macros, exercise, supplements, sleep quality, life stage, and bio-individuality on our well-being. With a wealth of invaluable hacks to optimize your blood sugar, we invite you to join us on a captivating journey that will empower you to take charge of your health and transform your life! Gear up for an enlightening conversation packed with valuable insights you will not want to miss! Prepare to be inspired and informed as we uncover the secrets to unlocking your metabolic potential! IN THIS EPISODE YOU WILL LEARN: The current state of metabolic health What is…

People in this episode

Host: Cynthia Thurlow

Guest: Kara Collier

Topics covered

• metabolic health
• continuous glucose monitoring
• nutrition
• obesity
• diet optimization
• exercise
• bio-individuality

Keywords

• glucose
• glucometers
• health hacks
• sleep quality
• movement

Mentioned in this episode

Products: Nutrisense

Places: US, America

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