Ep. 598 “Your Labs Say You’re Fine!” – Why Women’s Symptoms Get Dismissed in Perimenopause with Dr. Julia Haffner | Menopause, Perimenopause, Fascia Health

About this episode

Dr. Julia Haffner discusses the dismissal of women's symptoms during perimenopause and the connection between various health factors.

I am thrilled to connect with Dr. Julia Haffner today. She’s a European-trained medical doctor who has worked in internal medicine, geriatrics, family practice, chronic pain therapy, esthetics, and hair transplant surgery, where she continuously saw patients struggling with symptoms their bodies were desperately trying to communicate, yet testing failed to provide answers. Today, we explore where stress lives in the body and why midlife can feel so different for women. We discuss the connection between postpartum experiences and perimenopausal symptoms, the nervous system’s relationship with fascia as a sensory organ, and how fascia responds to our personal experiences. We also examine trauma as highly bio-individual, lifestyle changes to support the nervous system during midlife, and how perimenopause impacts our adrenals. Dr. Haffner shares how she prefers to advocate for patients within the medical system, and talks about her app, which is free and available for listeners. We also cover how social media and technology influence our stress levels, Dr. Haffner’s meridian-related energetic facelift, and how our emotions connect to our bodies. Stay tuned for today’s fascinating…

People in this episode

Host: Everyday Wellness™

Guest: Dr. Julia Haffner

Topics covered

• perimenopause
• midlife health
• nervous system
• fascia health
• postpartum experiences
• stress management

Keywords

• perimenopause
• hormones
• nervous system
• fascia
• stress
• adrenals
• postpartum
• health advocacy

More episodes of Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

• Ep. 605 "What Happens When You Stop the Pill in Midlife?" | Oral Contraceptives, Menopause, Perimenopause, Hormones · June 11, 2026 · 38 min
• Ep. 604 “It’s Not Just Vitamin D!” – How Sunlight Supports Blood Pressure, Mood & Hormonal Health with Rowan Jacobsen | Perimenopause, Menopause, Sleep · June 10, 2026 · 57 min
• BONUS: Breaking Down Calorie Restriction, Protein Intake and The Ketogenic Diet with Chris Irvin · June 8, 2026 · 1h 16m
• Ep. 603 The Microbiome's Role in Heart and Metabolic Health with Dr. William Davis | Menopause, Perimenopause, Microbiome · June 6, 2026 · 1h 1m
• Ep. 602 “The Gallbladder-Hormone Connection” – How Perimenopause Changes Bile Flow and Gallbladder Health | Menopause, Perimenopause, Gallbladder Health · June 4, 2026 · 34 min
• Ep. 601 “Why High-Functioning Women Stay Stuck” – The Nervous System Patterns Keeping You in Survival Mode with Dr. Nicole LePera · June 3, 2026 · 1h 2m