177. A Science-Based Shoulder Programming Framework for Pilates Instructors

About this episode

Dr. Adam McAtee discusses a comprehensive framework for programming shoulder exercises in Pilates.

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT discusses a comprehensive framework for programming shoulder exercises in Pilates. He emphasizes the importance of understanding the shoulder complex, including the glenohumeral joint, and how to effectively incorporate various movements such as vertical and horizontal pushes and pulls. The conversation highlights the significance of a structured approach to programming while also recognizing the nuances of individual client needs. Adam shares insights on how to stimulate shoulder strength and mobility through targeted exercises, making it a valuable resource for Pilates instructors and physical therapists alike. Have a teacher training program? We have a done-for-you anatomy module for you to use in your training. Click here to learn more. Pilates studio owners! Want to get your entire staff into the Anatomy & Biomechanics Club (for a DEAL)? Click here for 2-week free trail of the Studio Membership. Ready to take your teaching career to the next level? ⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club. ⁠⁠ Click here⁠⁠ for a 2-week free trail of the Pilates Club. Click…

People in this episode

Host: Dr. Adam McAtee

Topics covered

• shoulder programming
• Pilates exercises
• exercise science
• client needs
• shoulder strength
• mobility

Keywords

• shoulder complex
• glenohumeral joint
• vertical pushes
• horizontal pulls
• targeted exercises
• Pilates instructors
• physical therapists

Mentioned in this episode

Organizations: Anatomy & Biomechanics Club, Pilates Club, Pilates studio

More episodes of Evidence-Based Pilates Podcast

• 195. Evidence-Based Advice For Clients With Osteoarthritis · June 12, 2026 · 43 min
• 194. The Science of Lateral Breathing · June 8, 2026 · 47 min
• 193. Breaking Down The Cue, "Pull Your Belly Button To Your Spine" · June 4, 2026 · 31 min
• 192. If You Can't Trust Your Master Instructor, Who Can You Trust? · May 30, 2026 · 41 min
• 191. Understanding Load in Pilates · May 22, 2026 · 24 min
• 190. Cueing Strategies For Clients With Chronic Low Back Pain · May 14, 2026 · 21 min