072 | Relaxed & Regulated : Daily Affirmations To Regulate Your Nervous System
About this episode
This episode features a daily affirmation track designed to help regulate your nervous system.
If you only think about your nervous system when you're already dysregulated, this episode is your invitation to flip the pattern. This is a daily affirmation track designed to regulate your nervous system, with over 90 affirmations spoken slowly and intentionally so your body can actually receive them. Press play in the morning, on a walk, between meetings, or before bed. The ask is simple: listen for seven days straight and watch what shifts in your sleep, your patience, your reactions, and...
People in this episode
Host: Ashlee Hope
Topics covered
- nervous system regulation
- daily affirmations
- mindfulness
- self-care
- mental health
More episodes of Evolving Into HER | Heal Your Nervous System, Rewire Your Mind, & Shift Your Identity
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- 070 | Relaxed & Regulated : Nervous System Regulation & Healing
- 069 | Detached And Magnetic : How To Practice Healthy Detachment (Part 2)
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