072 | Relaxed & Regulated : Daily Affirmations To Regulate Your Nervous System

About this episode

This episode features a daily affirmation track designed to help regulate your nervous system.

Join The Next Nervous System Reset Session If you only think about your nervous system when you're already dysregulated, this episode is your invitation to flip the pattern. This is a daily affirmation track designed to regulate your nervous system, with over 90 affirmations spoken slowly and intentionally so your body can actually receive them. Press play in the morning, on a walk, between meetings, or before bed. The ask is simple: listen for seven days straight and watch what shifts in you...

People in this episode

Host: Ashlee Hope

Topics covered

• nervous system regulation
• daily affirmations
• mindfulness
• self-care
• mental health

Keywords

• nervous system
• affirmations
• regulation
• mindset
• self-improvement
• mental wellness

More episodes of Evolving Into HER | Heal Your Nervous System, Rewire Your Mind, & Shift Your Identity

• 074 | Detached And Magnetic : Stop Controlling the Outcome and Start Trusting the Process (Part 4) · June 9, 2026 · 24 min
• 073 | Inner Child Healing Meditation · June 2, 2026 · 20 min
• 071 | Detached And Magnetic : Four Money Shifts That Will Change How You Call In Abundance (Part 3) · May 19, 2026 · 21 min
• 070 | Relaxed & Regulated : Nervous System Regulation & Healing · May 15, 2026 · 12 min
• 069 | Detached And Magnetic : How To Practice Healthy Detachment (Part 2) · May 12, 2026 · 20 min
• 068 | Detached And Magnetic : How To Love Deeply Without Losing Yourself (Part 1) · May 5, 2026 · 25 min