Evolving Into HER | Heal Your Nervous System, Rewire Your Mind, & Shift Your Identity
by Ashlee Hope | Mindset & Subconscious Rewiring Coach
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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No brand mentions extracted.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇫🇷FR · Self-Improvement#1531K to 10K
- 🇿🇦ZA · Self-Improvement#179500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
450 to 3.9K🎙 Daily cadence·64 episodes·Last published 3w ago - Monthly Reach
Unique listeners across all episodes (30 days)
1.5K to 13K🇫🇷77%🇿🇦23% - Active Followers
Loyal subscribers who consistently listen
450 to 3.9K
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Platform Distribution
Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 22 epsHost
Recent guests
Recent episodes
082 | This Is Your Sign to Take A Break, Sis...
Aug 11, 2026
3m 53s
081 | What’s For You Won’t Miss You...But You Still Have to Show Up
Jul 28, 2026
10m 26s
080 | Have You Made Room for the Blessing You Prayed For?
Jul 21, 2026
13m 44s
080 | Can You Actually Receive the Blessing You've Been Praying For?
Jul 21, 2026
13m 44s
079 | Is Your Fear Of Being Seen Blocking Your Blessings???
Jul 14, 2026
13m 59s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/11/26 |  082 | This Is Your Sign to Take A Break, Sis... | After 80+ episodes and more than a year of weekly conversations, I’m officially putting in my podcast PTO. 😂 This is a quick check-in about giving yourself permission to step away, enjoy your life, and trust that everything you’ve built won’t fall apart because you took some time for yourself. If you’ve been waiting for a sign to use the vacation days, close the laptop, take the trip, clear the calendar, or give yourself a little room to breathe, consider this episode as your sign. Available ... | 3m 53s | ||||||
| 7/28/26 | 081 | What’s For You Won’t Miss You...But You Still Have to Show Up | Why do you keep getting in your own way? You have something beautiful to offer, but every time it's your turn to be seen, you pull back. In this episode of Available for More, Ashlee Hope reframes visibility and the fear of being seen for the woman who's tired of hiding from the very opportunities she's been waiting for. If you've leaned on the phrase "what's meant for me won't miss me," this conversation asks a harder question: how is it supposed to find you if it doesn't know where you are?... | 10m 26s | ||||||
| 7/21/26 | blessingsmindset+3 | — | — | — | blessingsprayer+4 | — | 13m 44s | ||
| 7/21/26 | 080 | Can You Actually Receive the Blessing You've Been Praying For? | You've been praying for more. More money, more love, more peace, more purpose. But have you ever stopped to ask whether you could actually hold it if it showed up? In this episode, Ashlee gets into the part of the blessing nobody warns you about. It's not just getting the thing you asked for. It's whether your mind and your body will let the good thing stay, or whether you keep pushing it away the second life gets bigger than you're used to. She breaks down why your brain picks what's familia... | 13m 44s | ||||||
| 7/14/26 | fear of being seenpersonal growth+3 | — | — | — | fearblessings+5 | — | 13m 59s | ||
| 7/14/26 | 079 | Is Your Fear of Being Seen Keeping You From the Life You Want? | You've been asking God for more. But what if more requires a version of you who's willing to be seen? If you've been believing God for more, new opportunities, work that actually means something, bigger impact, or your next chapter, this one's for you, sis. We're getting into the fear of being seen, that sneaky little resistance that keeps so many capable, high-achieving women playing small and hiding their gifts. Maybe you've been called "too much" before. Maybe showing up online started to ... | 13m 59s | ||||||
| 7/7/26 | mid-year resettrusting God+3 | — | — | God | mid-year reviewtrust+3 | — | 15m 59s | ||
| 7/7/26 | 078 | Trusting God With The Rest Of This Year | We’ve reached the halfway point of the year, and if you’ve been doing the math on where you thought you’d be by now, this one’s for you. In this episode, I’m lovingly interrupting the story that says this year is already a wash. We’ll talk about why your brain assumes the second half will look like the first, what disappointment does to your ability to receive, and how to open your hands again and trust God with everything still coming. You’ll walk away with a journaling practice built ... | 15m 59s | ||||||
| 6/30/26 | mindsetbrain training+3 | — | — | — | nervous systemrewire mind+3 | — | 13m 30s | ||
| 6/23/26 | nervous systemjoy+4 | — | — | — | nervous systemjoy+5 | — | 12m 09s | ||
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| 6/23/26 | 076 | How to Help Your Nervous System Slow Down and Enjoy Your Life | This summer isn't asking you to work harder. It's asking you to become available for joy. We just crossed the Summer Solstice, and in this short but soulFULL episode, Ashlee invites you to take everything you know about living with open hands and put something specific in them for this season: rest, play, lightness, and the simple pleasure of being alive right now. From letting your inner child out to dancing in your kitchen to doing one thing this week purely for the plot, this is your permi... | 12m 09s | ||||||
| 6/16/26 | journalingself-improvement+4 | — | — | — | journaling practiceself-concept+5 | — | 13m 13s | ||
| 6/16/26 | 075 | What Are You Available to Receive? A Guided Journaling Practice | Most of us know exactly what we want. The harder question is whether we feel safe actually having it. Welcome to the very first episode of Available for More, the next chapter of this show. The name is new, the artwork is new, but the conversations we're having together is the thing I'm most excited about. We'll still go deep on identity, self-concept, mindset, healing, nervous system regulation, and subconscious reprogramming. We're just widening the lens to ask a bigger question: what are y... | 13m 13s | ||||||
| 6/9/26 | non-attachmenttrusting the process+4 | — | — | — | non-attachmenttrusting the process+5 | — | 23m 46s | ||
| 6/2/26 | inner child healingmeditation+3 | — | — | — | inner childhealing+3 | — | 20m 13s | ||
| 6/2/26 | 073 | Inner Child Meditation: Give Yourself What You Needed Back Then | The little girl inside of you is still there. And she's been waiting for you to come back for her. Not to fix her. Not to heal her like a project. Just to see her. To hold her. To let her know that she's safe now and that you've got her. That you're not going anywhere. That everything she went through, everything she felt, everything she needed and didn't always receive, it mattered. She mattered. And she still does. So much of what shows up in our adult lives, the overgiving, the shrinking, ... | 20m 13s | ||||||
| 5/26/26 | nervous system regulationdaily affirmations+3 | — | — | — | nervous systemaffirmations+4 | — | 22m 57s | ||
| 5/19/26 | money mindsetabundance+3 | — | — | — | money shiftsdetached and magnetic+3 | — | 20m 41s | ||
| 5/15/26 | nervous system regulationhealing+3 | — | — | — | nervous systemregulation+3 | — | 11m 41s | ||
| 5/15/26 | 070 | A Nervous System Reset for When You Feel Stressed, Anxious, or Overwhelmed | She's regulated. She receives. She doesn't chase. She doesn't shrink. She doesn't perform okay when she's not. You already know who she is. This is how you become her. To celebrate one year of Evolving Into Her, Ashlee is hosting the very first Relaxed and Regulated healing activation completely free as a thank you to this community. Relaxed and Regulated is a monthly live healing activation series running all summer. Each session includes intention setting, breathwork, grounding, a guided so... | 11m 41s | ||||||
| 5/12/26 | healthy detachmentrelationships+3 | — | — | — | detachedmagnetic+5 | — | 19m 34s | ||
| 5/5/26 | self-lovenon-attachment+3 | — | — | — | detached womanmagnetic woman+3 | — | 24m 44s | ||
| 4/28/26 | unbothered womanself-care+3 | — | — | — | unbothered womanmental health+3 | — | 15m 52s | ||
| 4/21/26 | self-improvementrelationships+3 | — | — | — | Unbothered Womanself-love+3 | — | 17m 31s | ||
| 4/17/26 | friendshiplove+3 | Sean | — | — | podcastfriendship+3 | — | 3m 41s | ||
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Chart history for Evolving Into HER | Heal Your Nervous System, Rewire Your Mind, & Shift Your Identity
Peaked at #153 in France, currently #153 in France.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| France | — | #153 | #153 | — |
| South Africa | — | #179 | #179 | — |
Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.