Evolving Into HER | Heal Your Nervous System, Rewire Your Mind, & Shift Your Identity
by Ashlee Hope | Mindset & Subconscious Rewiring Coach
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Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇩🇰DK · Self-Improvement#4110K to 30K
- 🇳🇬NG · Self-Improvement#833K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3.9K to 12K🎙 Daily cadence·64 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
13K to 40K🇩🇰75%🇳🇬25% - Active Followers
Loyal subscribers who consistently listen
5.2K to 16K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHost
Recent guests
Recent episodes
076 | Your Nervous System Needs a Summer Break | Becoming Available for Joy
Jun 23, 2026
12m 09s
075 | How To Become Available For MORE: A Journaling Practice to Help You Receive
Jun 16, 2026
13m 13s
Welcome To Available For MORE
Jun 14, 2026
2m 29s
074 | Detached And Magnetic : Stop Controlling the Outcome and Start Trusting the Process (Part 4)
Jun 9, 2026
23m 46s
073 | Inner Child Healing Meditation
Jun 2, 2026
20m 13s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 |  076 | Your Nervous System Needs a Summer Break | Becoming Available for Joy | This summer isn't asking you to work harder. It's asking you to become available for joy. We just crossed the Summer Solstice, and in this short but soulFULL episode, Ashlee invites you to take everything you know about living with open hands and put something specific in them for this season: rest, play, lightness, and the simple pleasure of being alive right now. From letting your inner child out to dancing in your kitchen to doing one thing this week purely for the plot, this is your permi... | 12m 09s | ||||||
| 6/16/26 | 075 | How To Become Available For MORE: A Journaling Practice to Help You Receive | Most of us know exactly what we want. The harder question is whether we feel safe actually having it. Welcome to the very first episode of Available for More, the next chapter of this show. The name is new, the artwork is new, but the conversations we're having together is the thing I'm most excited about. We'll still go deep on identity, self-concept, mindset, healing, nervous system regulation, and subconscious reprogramming. We're just widening the lens to ask a bigger question: what are y... | 13m 13s | ||||||
| 6/14/26 | Welcome To Available For MORE | What happens when you stop trying to control every outcome and start moving through life with open hands? In this episode, I'm sharing the philosophy behind Available for More and why I believe life expands when we become more available to it. Together, we'll explore what it means to become emotionally, subconsciously, and energetically available for your next chapter. Because sometimes the opportunities, relationships, support, joy, growth, and unexpected blessings that expand our lives aren... | 2m 29s | ||||||
| 6/9/26 | 074 | Detached And Magnetic : Stop Controlling the Outcome and Start Trusting the Process (Part 4)✨ | non-attachmenttrusting the process+4 | — | — | — | non-attachmenttrusting the process+5 | — | 23m 46s | |
| 6/2/26 | 073 | Inner Child Healing Meditation✨ | inner child healingmeditation+3 | — | — | — | inner childhealing+3 | — | 20m 13s | |
| 5/26/26 | 072 | Relaxed & Regulated : Daily Affirmations To Regulate Your Nervous System✨ | nervous system regulationdaily affirmations+3 | — | — | — | nervous systemaffirmations+4 | — | 22m 57s | |
| 5/19/26 | 071 | Detached And Magnetic : Four Money Shifts That Will Change How You Call In Abundance (Part 3)✨ | money mindsetabundance+3 | — | — | — | money shiftsdetached and magnetic+3 | — | 20m 41s | |
| 5/15/26 | 070 | Relaxed & Regulated : Nervous System Regulation & Healing✨ | nervous system regulationhealing+3 | — | — | — | nervous systemregulation+3 | — | 11m 41s | |
| 5/12/26 | 069 | Detached And Magnetic : How To Practice Healthy Detachment (Part 2)✨ | healthy detachmentrelationships+3 | — | — | — | detachedmagnetic+5 | — | 19m 34s | |
| 5/5/26 | 068 | Detached And Magnetic : How To Love Deeply Without Losing Yourself (Part 1)✨ | self-lovenon-attachment+3 | — | — | — | detached womanmagnetic woman+3 | — | 24m 44s | |
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| 4/28/26 | 067 | The Unbothered Woman : How She Lives (Part 3)✨ | unbothered womanself-care+3 | — | — | — | unbothered womanmental health+3 | — | 15m 52s | |
| 4/21/26 | 066 | The Unbothered Woman : How She Moves (Part 2)✨ | self-improvementrelationships+3 | — | — | — | Unbothered Womanself-love+3 | — | 17m 31s | |
| 4/17/26 |  Welcome To "The Refill": Honest Conversations On Friendship, Love, Adulting, and Life✨ | friendshiplove+3 | Sean | — | — | podcastfriendship+3 | — | 3m 41s | |
| 4/14/26 | 065 | The Unbothered Woman : How She Thinks (Part 1)✨ | mindsetidentity+4 | — | — | — | unbothered womanmindset+4 | — | 20m 43s | |
| 4/7/26 | 064 | Healing Is Not Your Purpose✨ | healingpersonal growth+3 | — | — | — | healingmindset+3 | — | 12m 38s | |
| 3/31/26 | 063 | Your Breakthrough Was Written Before You Prayed for It✨ | breakthroughfaith+4 | — | — | — | breakthroughfaithful waiting+5 | — | 11m 20s | |
| 3/24/26 | 062 | This Mindset Shift Is Why Some Women Quantum Leap and Others Don't✨ | mindset shiftquantum leap+3 | — | — | — | quantum leapmindset+3 | — | 20m 53s | |
| 3/17/26 | 061 | What Nobody Tells You About Actually Getting What You Prayed For✨ | answered prayersself-reflection+3 | — | — | — | prayermindset+3 | — | 20m 24s | |
| 3/10/26 | 060 | How Celebrating Small Wins Rewires Your Nervous System and Your Identity✨ | celebrationnervous system+3 | — | — | — | celebrationsmall wins+5 | — | 21m 15s | |
| 3/3/26 | 059 | 6 Signs Your Inner Work Is Actually Working (Even If It Doesn't Feel Like It) | You have been doing the work. The journaling, the regulating, the praying, the showing up and some days it genuinely feels like nothing is changing. This episode is for the woman who needs a reminder that transformation is not always loud, and that the signs it is working are probably already all around her. Today we are slowing down, zooming in, and giving you permission to actually acknowledge how far you have come. We are covering 6 green flags that mean you are more aligned than you think... | 17m 18s | ||||||
| 2/24/26 | 058 | The Time Will Pass Anyway: Why You Should Choose Yourself NOW | You know what to do. You've done the research, listened to the podcasts, filled the journals, and something still isn't clicking. This episode is for the woman who is tired of waiting for the right season, the right circumstances, the right version of herself to finally show up. The time is going to pass anyway. Whether you heal or not. Whether you do the work or not. Whether you choose yourself or keep putting it off. A year from now you will have arrived somewhere, and today we are talking ... | 17m 43s | ||||||
| 2/17/26 | 057 | How Your Comfort Zone Can Block Your Blessings (Get Out Of Your Own Way, Part 6) | What if the life that feels "safe" is actually the thing blocking your blessings? If you've been choosing comfort over what's calling you, staying in the good enough relationship, the okay job, the familiar version of yourself, this episode is your wake-up call. We're diving into why your brain loves safe, how playing it small keeps you from what God has for you, and the neuroscience behind why your nervous system fights the very expansion you're praying for. This is the final part of the "Ge... | 21m 08s | ||||||
| 2/10/26 | 056 | Your Subconscious Has Been Writing Your Story. It's Time to Take the Pen Back (Get Out of Your Own Way, Part 5) | What if the version of yourself you think is real is actually just a story you created to survive? The identity you've been living from might feel like the truth, but it could be the very thing blocking your blessings. In this episode, we're unpacking the trap of false identity: how your brain reinforces old patterns, why we cling to identities that no longer serve us, and the subconscious programming that happens in childhood that shapes decades of your life. This episode is for you if you'v... | 17m 45s | ||||||
| 2/3/26 | 055 | How to Get Back on Track After You've Sabotaged Your Breakthrough | The breakthrough is still yours. You didn't lose it. You didn't fumble it. You may have just delayed it for a bit. This episode is for the woman who sabotaged something important and needs to know how to get back on track without spending weeks, or months, in shame. We're talking about what to do AFTER you've already blown it up, picked the fight, ghosted the opportunity, or stopped showing up. You'll learn why what's for you won't miss you but you CAN delay it, how to extract the lesso... | 17m 34s | ||||||
| 1/27/26 | 054 | Why Your Nervous System Keeps Choosing The Same Type Of Man (And How to Stop) | Join Our Next Nervous System Healing Session HERE You keep dating the same person in a different body. Different name, different story, same exhausting patterns. This episode is for the woman who's self-aware enough to see the pattern but doesn't know how to actually break the cycle. We're diving into why your nervous system chooses familiar over safe, how your subconscious blueprint runs your love life, and the identity work that stops you from repeating the same relationship over and ... | 23m 45s | ||||||
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Chart Positions
4 placements across 2 markets.
Chart Positions
4 placements across 2 markets.