073 | Inner Child Healing Meditation
About this episode
This episode focuses on reconnecting with your inner child through meditation and emotional support.
The little girl inside of you is still there. And she's been waiting for you to come back for her. Not to fix her. Not to heal her like a project. Just to see her. To hold her. To let her know that she's safe now and that you've got her. That you're not going anywhere. That everything she went through, everything she felt, everything she needed and didn't always receive, it mattered. She mattered. And she still does. So much of what shows up in our adult lives, the overgiving, the shrinking, ...
People in this episode
Host: Ashlee Hope
Topics covered
- inner child healing
- meditation
- self-acceptance
- emotional safety
- personal growth
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