077 | How to Train Your Brain to Notice the Good (Even When Life Feels Hard)
About this episode
This episode discusses how to train your brain to focus on the positive aspects of life, even during challenging times.
Your brain is finding exactly what you've been telling it to look for. Have you ever bought a new car and then suddenly started seeing that exact car everywhere? Same color. Same model. Those cars were always there. Your brain just decided they mattered. The same thing is happening with your life. Your mind is constantly collecting evidence for the story it already believes. If it's been assigned to look for what's missing, what's hard, or how far behind you are, that's exactly what it'...
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