About this episode
The episode discusses how to win bike races by riding conservatively and using power efficiently.
In this episode of the EVOQ Bike Podcast, hosts Brendan and Landry delve into the importance of riding conservatively to win more bike races. They discuss common watt-wasting behaviors, such as early-race surges, and provide practical advice on how to use power more efficiently. Emphasizing smart riding tactics over sheer strength, they share examples and experiences to illustrate how conserving energy can lead to better race outcomes. They also highlight the significance of positioning and riding aerodynamically to save watts. Tune in for insightful strategies to enhance your performance on the bike.Chapters:00:00 Introduction and Main Goal01:06 Welcome to the Podcast01:11 Riding with Less Power02:13 Case Study: Athlete's Performance06:42 Common Mistakes in Racing11:59 Positioning Over Power14:22 Mental Preparation for Races19:47 Practical Tips for Efficient Riding26:59 Conclusion and Bonus Content👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter…
People in this episode
Hosts: Brendan, Landry
Topics covered
- bike racing
- energy conservation
- power efficiency
- riding tactics
- positioning
- mental preparation
Keywords
- bike races
- watt-wasting behaviors
- energy conservation
- smart riding tactics
- aerodynamic positioning
Mentioned in this episode
Organizations: EVOQ.BIKE
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