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On the show
From 15 epsHosts
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Recent episodes
6 x 2 Minutes - The Race Sharpener to Win Your Next Race
Jul 13, 2026
18m 38s
Fueling for MORE Watts What Actually Works
Jun 29, 2026
20m 33s
McNulty’s SUFFERFEST Intervals Will Make You Faster
Jun 15, 2026
12m 57s
Why This Ben Healy Workout Works So Well
Jun 1, 2026
11m 44s
Over:Unders Are the Ultimate Interval Upgrade, Here’s Why
May 11, 2026
14m 55s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/13/26 | cycling workoutpeak power+5 | Landry | EVOQ.BIKEStrava+3 | — | cyclingworkout+6 | — | 18m 38s | ||
| 6/29/26 | cycling nutritionpre-ride fueling+3 | — | LactigoChamois Cream+3 | — | cyclingnutrition+5 | — | 20m 33s | ||
| 6/15/26 | VO2 max traininganaerobic workout+3 | — | EVOQ.BIKERealmushrooms | — | Brandon McNultyVO2 max+3 | Lactigo | 12m 57s | ||
| 6/1/26 | lactate clearanceworkout progression+3 | — | EVOQ.BIKE | — | lactate clearanceFTP+3 | — | 11m 44s | ||
| 5/11/26 | over-under intervalsFTP+4 | — | EVOQ.BIKE | — | over-under intervalsFTP+5 | — | 14m 55s | ||
| 5/4/26 | anaerobic trainingcycling performance+3 | Landry Bobo | EVOQ.BIKE | — | anaerobic trainingcycling+3 | — | 15m 18s | ||
| 4/27/26 | performance metricscycling training+4 | — | EVOQ.BIKEStrava+3 | — | cycling performancecompound score+4 | — | 17m 17s | ||
| 4/20/26 | heart rate datacycling training+3 | — | EVOQ.BIKEStrava | — | heart ratecycling+5 | — | 10m 22s | ||
| 4/13/26 | professional cyclingtraining philosophies+3 | Rasaan Bahati | Bahati FoundationEVOQ.BIKE+2 | Compton | Rasaan Bahaticycling+6 | Lactigo | 56m 55s | ||
| 4/6/26 | overtrainingrecovery strategies+3 | Brendan Housler | EVOQ.BIKEStrava+4 | — | mid season breakcycling+3 | — | 23m 07s | ||
| 3/30/26 | VO₂ max trainingrider types+3 | — | EVOQ.BIKEStrava+1 | — | VO₂ maxtraining+5 | — | 13m 42s | ||
| 3/23/26 | cycling performanceclimbing technique+3 | Landry Bobo | EVOQ.BIKEStrava+4 | — | cyclingclimbing+4 | — | 10m 50s | ||
| 3/9/26 | bike racingenergy conservation+4 | — | EVOQ.BIKE | — | bike raceswatt-wasting behaviors+3 | — | 27m 44s | ||
| 3/2/26 | raw powercycling metrics+4 | — | EVOQ.BIKE | — | raw powerwatts per kilogram+5 | Lactigo | 37m 19s | ||
| 2/23/26 | FTP testscycling training+3 | LandryBrendan | EVOQ.BIKECycle Sequatchie+1 | — | FTP testscycling performance+3 | — | 20m 00s |
Showing 15 of 15
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