Stop Chasing Watt/kg — Do This Instead

Stop Chasing Watt/kg — Do This Instead

From EVOQ.BIKE Cycling Podcast by EVOQ.BIKE

March 2, 2026 · 37 min

About this episode

The episode discusses the importance of raw power in cycling over watts per kilogram and offers training tips for improvement.

In this episode of the EVOQ Bike podcast, Brendan and Landry discuss the importance of raw power in cycling and debunk the myth that watts per kilogram (W/kg) is the ultimate metric for success. They delve into a study that follows U23 cyclists and reveals how raw power can be more critical than body weight for professional success. They also offer training tips to improve raw power, the significance of proper fueling, and maintaining a balanced body composition. Additionally, they stress the importance of focusing on watts rather than W/kg, particularly for young and amateur riders.Chapters:00:43 Welcome!00:53 The Myth of Watts per Kilo01:21 Member Shoutouts and Exclusive Content01:50 Discussion on Raw Power and Body Composition02:19 Study on U23 Riders and Pro Success04:10 Practical Advice for Riders09:23 The Role of Durability in Racing14:01 The Impact of Aerodynamics17:44 Strategies to Improve Raw Power18:41 Understanding Body Composition and Energy Deficit19:24 The Importance of Fueling for Performance20:05 Real-Life Examples of Proper Fueling21:44 The Role of Recovery in Training22:16 Long-Term Weight Management Strategies24:06 Balancing Power and Weight for…

People in this episode

Hosts: Brendan, Landry

Topics covered

  • raw power
  • cycling metrics
  • training tips
  • body composition
  • fueling for performance
  • U23 cyclists

Keywords

  • raw power
  • watts per kilogram
  • cycling training
  • body composition
  • fueling
  • U23 cyclists
  • performance

Sponsors

Lactigo

Mentioned in this episode

Organizations: EVOQ.BIKE

More episodes of EVOQ.BIKE Cycling Podcast

Explore listener stats, chart rankings, contacts and more on the EVOQ.BIKE Cycling Podcast podcast page.